The article is insightful. I normally drink once a week ( on the weekend) I drink whiskey or gin and chase with no sugar red bull ( 10 calories per serving). I also normally regulate what I eat.
Breakfast: 2 eggs 2 pieces of Oscar Mayer bacon ( 210- 140(eggs) and 70 (2 slices of bacon)
Lunch: Ham or Turkey sandwhich: normally runs around 300 calories) and a fruit
Dinner: Boneless skinless chicken breast: around 150 cal a veggie and mashpotatoes ( another 200 cals at the most) = 350
So my calorie intake for the day is 900 calories roughly.
Then I drink at 80 cals a drink and have about 4-5 shots = 400 calories. So I am at 1300 calories.
I don't know if this is the way you are supposed to do it. But I eat 3 meals that day and drink a lot of liquor. I don't drink beer or mixed drinks.
- 3/29/2010 10:38:13 AM