Member Comments for the Article:

Exercising with a Stability Ball

Put Some Bounce in Your Workout

47 Comments



  • i JUST LOVE EXCERCISING WITH THE BALL. IVE LEARNED FROM SPARKPEOPLE PAGE THE HUGE VARIETY OF EXCERCISES, THAT YOU WILL NEVER BE BOARED. - 5/31/2010 3:15:18 PM
  • I just bought a ball today, and can't wait to get started! - 5/25/2010 11:50:12 AM
  • Very cool. I had no idea you could do so many exercises with the ball! - 5/10/2010 9:03:51 AM
  • I have been wanting to get a balance ball, but, how do you know what size to get? there are several different sizes. thank you for your time. - 2/13/2010 2:09:10 PM
  • BETWEENUS
    I'm going to check with my physical therapist to see if I can do these exercises. Core strength is very important after back surgery. - 2/12/2010 4:23:40 AM
  • I just got one the other night. Im trying to relax with it but im still terrified its going to pop or im going to crack my head off the floor. Its a great workout though for the few exercises I've done with it. - 2/12/2010 12:15:29 AM
  • WITCHY0NE
    I am a beginner and can do this. - 1/18/2010 3:06:00 PM
  • does anyone know how to fix the ball so that it stays inflated---there is no hole; just slow leak around stem. - 1/2/2010 11:33:40 AM
  • I find the work-out guidelines for using the ball good, but not once have I seen anything about work-outs on the mini-trampoline. So, what is the point of having this team? - 9/13/2009 5:51:22 PM
  • AJCOELHO
    I have one and am going to use it more often. Especially since I have seen the demos. I have a little more confidence. - 9/4/2009 11:01:12 PM
  • RAMOLA1
    I have been using my Gym Ball for so many years and found it really VERY helpful in easing aches and pains all over body, as it exercises all the muscles.
    One can do so many different types of movements with this ball with a little practice to balance at the start. I feel like getting a message at my back with this GYM BALL. Any one can use the gym ball at home at her own with peace and convenience. - 8/3/2009 3:05:13 PM
  • Whenever I get on my ball, I love the stretch. I have fallen off a few times, but if you concentrate on what you are doing it is a great workout. - 5/8/2009 10:26:00 AM
  • NEEDADIET3
    I have a 19 cm balance ball and would like some exercises to do with it. - 4/27/2009 12:44:22 PM
  • I had used my ball instead of a desk chair for the better part of a year now...I love it! I figure any movement rather than just sitting here for hours while I work is better than nothing yes? - 4/15/2009 9:06:14 PM
  • TWISTER25
    I have two and have never used them at home have tried them at the Gym will have to get my out and use them all the post have me want to use them. - 4/15/2009 3:08:24 PM

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