I have been using my Gym Ball for so many years and found it really VERY helpful in easing aches and pains all over body, as it exercises all the muscles.
One can do so many different types of movements with this ball with a little practice to balance at the start. I feel like getting a message at my back with this GYM BALL. Any one can use the gym ball at home at her own with peace and convenience.
- 8/3/2009 3:05:13 PM