I just got one the other night. Im trying to relax with it but im still terrified its going to pop or im going to crack my head off the floor. Its a great workout though for the few exercises I've done with it.
I find the work-out guidelines for using the ball good, but not once have I seen anything about work-outs on the mini-trampoline. So, what is the point of having this team?
9/4/2009 11:01:12 PM
I have one and am going to use it more often. Especially since I have seen the demos. I have a little more confidence.
8/3/2009 3:05:13 PM
I have been using my Gym Ball for so many years and found it really VERY helpful in easing aches and pains all over body, as it exercises all the muscles. One can do so many different types of movements with this ball with a little practice to balance at the start. I feel like getting a message at my back with this GYM BALL. Any one can use the gym ball at home at her own with peace and convenience.
One of the Nurse Case managers sits on hers all the time during the day. I tried it last night (work nights) I know they make ones that are burst resistant, AND won't roll away. THAT would be something I would need. could not abide the feeling the ball was rolling!!
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