I am moving into a Sr Living apartment complex next week and was very excited to see they have a treadmill and exercise bike available in the community dining room. The director stated they do belong to tenants that let everyone use them as long as they are not held responsible for any accident or injury. Can't beat free!!
Actually, walking and running just cost the amount for a pair of shoes. If you can do those consistently, you're really on your way. Glenn
4/27/2013 8:27:11 PM
where I live the YMCA is the most expensive 'health club' and the only place besides the university that has both workout equipment and a reasonable pool for swimming laps. Planet Fitness is only $30 a month or even less if you get a deal, but no pool. So we pay way more, but also feel like we're giving back to the community because of all the programming the Y offers to low income folks. etc.
Don't forget about freecycle either. Post what you want, since it's all free lots of folks have this stuff sitting around and want to get rid of it as long as you pick it up. Happy New Years everyone. Donna
great tips... it can cost very little at home too I was just thinking I have no "proper" running attire other than shoes.... I wear yoga pants I got on clearance for $6, i do wear a dri fit shirt I got at NIke for $10 on clearance, and thats it!... regular hoodies, coats and socks.... bargain shopping love it - it may not always be the colour you want but it WORKS SPark on friends!
I guess I am pretty lucky because my gym membership is just 20 dollars a month. There are no fancy swimming pools or workout classes, but I use the treadmill, bikes and machines. My gym is called YouFit (formerly Planet Fitness). I recently decided I wanted to take aerobic dance classes and so signed up for Jazzercise, which was more expensive, but since I had to pay ahead of time, it motivates me to go.
7/22/2010 2:54:52 AM
The gym I'm considering costs less than $1 a day. I think it's worth it, I'M WORTH IT, even if I'm/you're on a tight budget. Try to give up a weekly/daily visit to the coffee shop for that fancy latte or something that's less important than a workout. Like the article says--negotiate for your best price. You can also join for a period of time, learn some routines and do them at home on your own mat or rent or tape a fitness video. There is a Fitness Channel on Comcast and I'm sure on the others, as well. Goes back to...No Excuses i.e. I can't afford it, it's too far from my house, I'm too tired. NO EXCUSES
None of these "tips" are very good for a person on a very tight budget. What about freecycle or craigslist for free items or going for a walk? I can't afford a gym membership even at the Y. I have gotten a recumbent bike and some 2 lb weights free from craigslist.
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