It is so true about our bodies getting used to a certain routine and exercise.
I notice that even going to the gym. When I first started the group classes, same class, Mon., Wed., Fri., same time and another one Tue., and Thurs., same time and on Sat. back to back class, the first one the same time in the mornings. Other than increasing the amount of weights I was using, it was the same thing every week and it got so easy that I almost reached the point of boredom.
BY going at different times, trying new classes, alternating the machines I use and even allowing two days rest between weight training has helped me to attain better results and keeps me from becoming bored.......
- 2/9/2008 7:36:40 PM