I love the Leslie Sansone "Walk Away the Pounds" DVDs. I can do whatever pace, however many miles I want to do, and she incorporates all the body muscles in her workouts.
They are aerobic, and she has a 5 Mile Fat Buster which will get you up and going like a runner. They are great workouts and get the heart pumping.
She also interviewed a lady on the 5 Mile Fat Buster at the end of her DVD. Her name is Nicole, and she lost 110 pounds doing WATP with Leslie.
But best of all, she incorporates the steps and the movements to good music to keep up the pace, and to keep the body guessing as to what is coming up next.
I just love her DVDs! Check out the WATP team! and check out the WATP DVDs!
WalMart generally has them and I just recently purchased 2 for $10.00 a piece! Now that is a deal you can't beat!
- 10/26/2009 8:28:40 PM