Walking is a great activity because almost anyone can do it. But I do agree that is n't always enought, and sometimes you just can't - sorained ankle, bad knees, sore feet, etc. I like swimming as an alternate, and if you can walk but it just ins't enough anymore, try doing some elliptical training. It is a much more difficult workout. Biking can be a challenge too.
I like to mix things up = yoga, dancing, hula hooping, aerobics: It's all good. Even going up & down stairs changes it up to boost the weight loss.
- 8/21/2011 12:13:49 AM