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Member Comments for the Article:
The Benefits of Berries
Red, Black & Blue are Berry Good for You!
8/7/2011 10:41:51 PM
I stock up on blueberries and strawberries when they're in season and on sale. I wash & slice the strawberries, then put them in a single layer on a cookie sheet that I've lined with parchment paper. I freeze them overnight, then break them apart & put them in freezer bags. For blueberries, I wash them & put them on the cookie sheet, freeze overnight & put them in a freezer bag. This way, I don't have to remember whether or not I washed them. I often put some frozen blueberries in a container of low-fat cottage cheese & pack it for lunch. By the time I'm ready to eat, the berries have thawed.
I use the frozen strawberries in smoothies, or thaw them in the fridge with a little agave nectar to use in desserts.
Tonight I made my favorite salad to take with dinner to a friend's house. A platter of cut romaine, red onion rings, sliced strawberries, fresh red raspberries, blueberries, Feta cheese, chopped pecans and raspberry vinaigrette over it. Everyone loved it!!!
8/6/2011 1:07:29 PM
A tip about freezing berries - small berries like raspberries freeze best if you spread them out in a single layer and freeze them on a plate or a tray. You can bag them once they're frozen.
8/6/2011 1:05:06 PM
Most of these berries are incredibly easy to grow, and taste best - and have the greatest health benefits - when absolutely fresh and in season, which is easiest to achieve when you're producing them yourself. It's also a much, much cheaper way to get fresh produce into your diet. I wish SP would encourage people to grow more of their vegetables and fruits. There are also lots of other berries which are not available commercially but which are just as healthy and taste great - and easy to grow (black currants, red currants, huckleberries....).
I love berries of all kinds, especially blackberries. There are some wild raspberry bushes down the street, and just yesterday I went and picked a whole container. They're smaller, firmer, brighter, and tastier than store-bought berries. And they were free! Score!
5/15/2011 6:11:04 PM
I tell all my friends and family who perhaps only have a small patio or a ledge, you can get a small berry plant and have fresh berries now and then. You can't beat the benefits and taste of fresh berries just picked.
Sadly I can't eat berries because of allergies though I love the smell of strawberries
8/9/2010 5:22:58 PM
Berries are quite expensive, like many people have said, but have you all tried the "pick and pay" places? There are a couple of small farms around where I live and you can pick your own berries (mainly black berries and strawberries, some raspberries) and the prices are substantially lower than supermarkets. And you know you get the freshest available!
I agree, berries are crazy expensive. However, as I am lucky enough to be near a farmer's market, I stock up and freeze berries when they are in season. Blueberries have worked out the best for me (freeze in an airtight baggie, do not wash ahead of time. Take out what you need, rinse with warm water in a colander, dump into pancake or other batter. It does not need defrosting). Strawberries only seem to work in things like homemade ice cream or smoothies. I haven't tried freezing raspberries yet, as they get consumed too quickly to put any in the freezer!
8/6/2010 9:56:48 AM
I have a raspberry patch most people would kill for, I like to pick a cup fresh each morning for my yogurt. Sweet and tart are excellent, and vanilla yogurt makes me feel I am eating raspberries and cream enjoy!
8/6/2010 9:36:57 AM
An easy way to add berries to your diet. Walmart sells frozen berries(cost effective) that I add to light yogurt with a sprinkle of high protein, high fiber cereal. It's breakfast everyday, easy & full of nutrients to start the day!
I believe in the Berries.. My husband got sick about 6 mo. ago.So we decided to eat all natural . One of the things we did was first thing in the morning made a fresh blueberry,strawberry,rasberry smoothy(I think its a smoothy,but no added suar or anything else). Just added them into the blener with little to no water and drank it. Well needless to say my husband is doing fine and I lost 20 pounds.I Started my mom that has diabetes and she notice that here insulin shot was affecting her. When she monitered her blood sugar levels , she saw they were going down naturally and needed less insulin. She checked with the doc, and they lowered her insulin meds... So I truley believe in the Berries!..Especially blueberries. P.s. After a few days we will mix up the fruits..here are some combos _blueberry, pear,rasberry _blueberry,strawberry,kiwii _watermelon,blueberry,lemon
So many to choose from , just try it for yourself...Thanks for reading.. :)
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