"Eat sensibly. Cut excess calories, sugar, saturated fat and trans fat from your diet and you will cut your risk of diabetes. Include more healthy fats, fiber, whole grains, fruits and veggies, using the Nutrition Resource Center as a guide."
The only thing I see right here is the "cut excess calories & sugar". Why they didnt put "cut excess carbs" here, beats me. Sugar is found in carbs as well ie. Fruits, veges, bread, starchy veges. This advice is similar to what would come from the ADA in which I find saddening.
Lowering your carb intake significantly can help prevent type 2 diabetes. I already have type 2 diabetes and have had it for 3yrs now. Only recently, after being told to lose 20kgs in 6 months, I looked up "weight loss for diabetes". I came across Dr. Jay Wortman's interview on Youtube, and from there it lead me to Dr. Bernstein's Diabetes revolution. I have followed Dr. Bernstein's radical carb decrease in my diet just to see if it would work for me. I had to lower my diabetes medication significantly (going from 6 - 3 tablets per day after 2 weeks of monitoring my glucose levels. I havent felt this good in years. Physically and mentally. Never hungry either. My glucose levels have been stable at non-diabetic's glucose levels for 1 week now.
Anyone wanting to avoid diabetes, should try this approach. There are a lot of people for and against low carb diets, but if you want to know if it would work for you to lower your risk of type 2 diabetes, read the book, try the diet yourself and get your tests done again in 3 months. I was my own guinea pig and ended up convincing myself that this is the way to go, just by obtaining my own results that reflected what the book promised. I wish I knew this earlier, but Im glad I found out eventually :)
- 7/2/2012 8:50:22 AM