Member Comments for the Article:

4 Signs It's Time to Change Your Workout Routine

What to Do When Your Workout Isn't Working for You


  • I truely know when exercising benefits me but I can do a lot when I exercise with someone else. I truely need yo get a exercise partner. - 9/13/2015 11:00:23 PM
  • TDA084
    plain bull... - 12/21/2014 4:04:59 AM
    While I understand changing your exercise routine to increase weight loss, etc., it's not that simple. I walk 5 miles a day in the hills with my dog. He would be very upset if we didn't go. And it is our routine, changing a routine can derail the whole thing. Better the same exercise everyday than no exercise. - 10/7/2014 3:22:53 PM
  • I always change up everyday. I like doing that so I don't get bored. - 6/3/2013 3:33:22 PM
  • I will change up every week that way it will be a new adventure every week that should be enough to keep me going. I hope. - 10/17/2012 8:38:05 PM
  • These are all god suggestions...I just wish I could motivate to get started!!! I don't have ANY enthusiasm for exercise. I know INTELLECTUALLY why I should do it, but I...JUST...DON'T! - 7/23/2012 7:59:36 PM
  • I will be changing up my routine. - 5/9/2012 10:48:07 AM
  • very helpful to me once I hit a plateau. - 1/30/2011 5:30:38 AM
  • Really enjoyed this article. I like the balance - overtraining is REAL! We keep thinking if we just push harder, we'll break through a plateau when in fact we may be sliding backward (and risking injury).
    I need LOTS of variety, and to be held accountable. So I rarely repeat the same exercise every day - I'm taking a chi running clinic, a tai chi class, training for a half marathon, biking, and dancing whenever possible. Variety is why I loved triathlon so much - I felt great doing sprint distances (not confident enough in the swim to do Olympic or Ironman distances) and rarely had an injury because of the crosstraining! Just TRI it! - 9/26/2010 12:07:53 PM
  • Get a dog! No matter what the weather or how I'm feeling she still needs walking. I change my route and how long we walk for to stop getting bored and frequently meet others in the dog community and chat away as we walk. I have a pedometer which measures aroebic steps, total steps, calories and distance and keeps me on track. I know I never stick at any other exercise but my dog is reliant on me for her needs and that motivates me every day no matter what. - 3/25/2010 7:18:58 AM
  • I started with curves early March 2009 by the beginning april I had added elliptical training, and that sure gets me fired up sweaty and red and now I have added an extra hour daily between 30 mins on the elliptical extra (as it was getting easy) Having just been weighed and measured, I find that I lost 11 inches but only 4 lbs in weight (that part WAS disappointing) so am now adding in a mountain bike too. Well that is coming this week. Quite fancy an hour's ride and can take in the views around where I live too. (Scotland) UK

    To motivate and help stop the boredom I play cds of very fast music - I adore santana so usually play those cds. anything fast and racey with a decent beat would do it. - 4/19/2009 9:40:36 AM
  • I have been going to Curves for one year now. Have been fiting to get the last 10 lbs off. I stopped going for a while and did a four week boot camp that we really tough, but very expensive and missed several classes since I suffer insomonia and the class was at 06:00. That ended March 11th. Now it's April 7th, I went to Curves today. I hope that this break from that routine and now going back will restart my muscels and metabolism. On a good note, I weighed in and measured today. Same weight as a couple of months ago, no big gains in inches anywhere, but I did lose 1" in the waist and .5" in bicep. Does anyone know if this break will help me? - 4/7/2009 8:26:10 AM
  • How ironic I read this when just yesterday I bloged about how my body had b/c 'comfortable' with running 2hrs, yet when I biked 45min I was red & hot! Haven't biked much lately. Need to chop it up a bit. - 3/29/2009 4:05:44 AM
    I watch DVD's on one of those small DVD players while on the elliptical; the time goes by quickly. I have also watched it while on a recumbent bike. Depending on the design of your cardio machine, you could watch it on just about any machine by securing the DVD player with a bungee cord. Start watching a whole season of a TV show and only allow yourself to watch when exercising! - 3/27/2009 11:32:28 AM
    This is just what I needed to read today! Exercising at home and being a wuss when it comes to Winter has me limited with what I do. Now, I have a much better understanding of what is happening here. Soon, with good weather and going outside I can REALLY change my exercise routines.

    For now...I will find some ways to shake it up and change it within my home. - 3/27/2009 11:06:44 AM

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