Member Comments for the Article:

Printable Booty Workout

Take the Popular Video With You!

21 Comments

Leave a Comment Return to Article
  • I would like to see more printable exercise routines. Sometimes I'm not always at my computer and a printable one can travel. Great workout, looking forward to doing!
  • VIAJOY
    thank you for providing us printable exercises. i find it very helpful especially on my part. Kudos Coach Nicole. you really have a heart in helping people like me who is a little bit big, and who wants to trim down. More power
  • This is much harder than it looks! Love printable view when working out
  • I'm trying this workout as part of 'leg day' this Friday - can't wait!
  • Great to have printables, but this one (the butt-blaster) is missing the pulsing action that completes each segment of the exercise.
  • Great to have printables, but this one (the butt-blaster) is missing the pulsing action that completes each segment of the exercise.
  • SEXYSIZE_12
    I just printed this and I will be adding these to my workout routine, thanks and I'm glad to hear the positive feed back regarding this workout. Keep up the great work sparksters :o)
  • Thank you, thank you, thank you for adding a printable option!!! I have the world's slowest computer right now and it hates videos.
  • Thanks SO much!! I love this, and after about 3 months of doing this(off and on), I LOVE MY BUTT!!!
    P.S., So does my husband!! ;)
  • I TRIED THIS AND WOW IT WORKED I will do it regularly. please can some one help me. how can I add this to my strength plan?
  • DOINFINE
    These exercises kicked my butt!! I will put these in my strength workout. Great burn!
    Thanks Nicole
  • WOW!!! This was an awesome workout. I included this in my fitness plan today and will definitely do it again. Thanks, Coach Nicole
  • I put this in my off days for strength training, and wow! I can totally feel the burn and know that this is going to change my shape. By adding this with my daily walk and every-other-day strength routine and I'm gonna be in shape in no time. I don't think I have any choice but to rest for a couple of days between this exercise!
  • Great article. You earn your paycheck, Coach Nicole!!
  • MDOTC08
    yes! my booty is burning with desire!! haha
    this exercise is awesome! i felt the burn in places i never thought i had muscles LOL..hopefully i will grow some muscles so i can have a little junk in my trunk =] thanks!

Comment Pages (2 total)
12 Next › Last »
Leave a comment


  Log in to leave a comment.