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The Best Fat-Burning Advice

Get the Facts to Burn the Fat

112 Comments



  • I subscribed to some of these thoughts. I do spend a lot of time at the gym, normally 1 hour to 1 hour and 30 mins. I'm a type A personality, lol.

    Geterdone! - 8/31/2014 3:03:24 PM
  • I liked your article but if you don't live in a bubble, the 2 hours of exercise is very unrealistic.

    10-20 min. a day maybe twice a day is achievable to most people, but no real marathon runners unless it's after work.

    It seems the article is putting down those who cannot devote longer periods of time to exercise. Some don't have endurance yet and need to build up to it. Others have health concerns that limit their participation for long periods of time.

    Just a thought. - 8/6/2014 9:30:56 AM
  • BCLEMENT
    Are there really people that have 2 hours a day to spend exercising? Really? Do they have jobs? Do they have a life outside the gym? I'd love to know who has this kind of time, I'll consider a career change. - 5/5/2014 9:29:48 AM
  • DADKAJ
    Just adding a bit to the claim of exercising on an empty stomach or early morning: this has been found to be effective in switching metabolism towards fat burning in athletes, hence sparing some extra glycogen for endurance exercise. Therefore the exercise on empty stomach DOES help to burn more fat but this is of no real value to general public trying to lose weight. - 5/4/2014 4:48:41 AM
  • Love the way this article is written! It makes so much sense in writing....now, to apply the principles in day to day life..... THAT, my friend, is the challenge! - 10/10/2013 10:26:52 AM
  • Thanks for sharing - 9/26/2013 7:06:30 AM
  • PEACENCARROTS
    Glad I know fact from fiction now. - 9/19/2013 10:56:19 AM
  • I have questions and just noticed the comment just above. I want to save this article and share it. I am going to the message boards to ask how. Maybe someone else already has asked. Thank you for this article. - 5/12/2013 9:43:12 AM
  • Balance. It always comes back to that. - 5/12/2013 7:48:39 AM
  • Dean, thanks for this great article. I have had an idea about a few, but as you put it all in perspective it makes so much more sense. I really enjoyed learning more about this. - 4/22/2013 10:22:20 AM
  • PIPSYPOP
    Thank you for clarifying all these points. I appreciate the thoroughness. You have answered many of questions about my fitness routine. - 4/9/2013 11:09:44 PM
  • Really good article. Thank you! - 4/9/2013 9:56:48 PM
  • YOOVIE
    LMAO - 4/9/2013 4:48:20 PM
  • I love this article! It's so helpful. With all the information out there now, it can be difficult to decide which parts to digest and which parts to spit out.
    Thank You!
    ps...I would love to get my hands on that combination stepper/elliptical tthat is pictured!
    Any suggestions? - 4/9/2013 3:54:30 PM
  • JGMARIE80
    Thanks for all the tips you have shared. Great info. - 3/27/2013 5:19:57 PM

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