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Member Comments for the Article:

The Best Fat-Burning Advice

Get the Facts to Burn the Fat

110 Comments







BCLEMENT

5/5/2014 9:29:48 AM

Are there really people that have 2 hours a day to spend exercising? Really? Do they have jobs? Do they have a life outside the gym? I'd love to know who has this kind of time, I'll consider a career change.

DADKAJ

5/4/2014 4:48:41 AM

Just adding a bit to the claim of exercising on an empty stomach or early morning: this has been found to be effective in switching metabolism towards fat burning in athletes, hence sparing some extra glycogen for endurance exercise. Therefore the exercise on empty stomach DOES help to burn more fat but this is of no real value to general public trying to lose weight.

STARIANA

10/10/2013 10:26:52 AM

STARIANA's SparkPage
Love the way this article is written! It makes so much sense in writing....now, to apply the principles in day to day life..... THAT, my friend, is the challenge!

LEANMEAN2

9/26/2013 7:06:30 AM

LEANMEAN2's SparkPage
Thanks for sharing

PEACENCARROTS

9/19/2013 10:56:19 AM

Glad I know fact from fiction now.

JOANELAINE5

5/12/2013 9:43:12 AM

JOANELAINE5's SparkPage
I have questions and just noticed the comment just above. I want to save this article and share it. I am going to the message boards to ask how. Maybe someone else already has asked. Thank you for this article.

MARCH_

5/12/2013 7:48:39 AM

MARCH_'s SparkPage
Balance. It always comes back to that.

TIMETOSHINE43

4/22/2013 10:22:20 AM

TIMETOSHINE43's SparkPage
Dean, thanks for this great article. I have had an idea about a few, but as you put it all in perspective it makes so much more sense. I really enjoyed learning more about this.

PIPSYPOP

4/9/2013 11:09:44 PM

Thank you for clarifying all these points. I appreciate the thoroughness. You have answered many of questions about my fitness routine.

CRAVINGLIFE

4/9/2013 9:56:48 PM

CRAVINGLIFE's SparkPage
Really good article. Thank you!

YOOVIE

4/9/2013 4:48:20 PM

LMAO

PATTIININDY

4/9/2013 3:54:30 PM

PATTIININDY's SparkPage
I love this article! It's so helpful. With all the information out there now, it can be difficult to decide which parts to digest and which parts to spit out.
Thank You!
ps...I would love to get my hands on that combination stepper/elliptical tthat is pictured!
Any suggestions?

JGMARIE80

3/27/2013 5:19:57 PM

Thanks for all the tips you have shared. Great info.

TODOMEPASA

1/26/2013 8:02:11 PM

TODOMEPASA's SparkPage
I "liked" the article @ Facebook, but how do we share it? - any share button there?

EMMAEMERALD

1/9/2013 1:06:56 AM

EMMAEMERALD's SparkPage
Great article!

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