Advertisement -- Learn more about ads on this site.
Member Comments for the Article:
The Best Fat-Burning Advice
Get the Facts to Burn the Fat
5/5/2014 9:29:48 AM
Are there really people that have 2 hours a day to spend exercising? Really? Do they have jobs? Do they have a life outside the gym? I'd love to know who has this kind of time, I'll consider a career change.
5/4/2014 4:48:41 AM
Just adding a bit to the claim of exercising on an empty stomach or early morning: this has been found to be effective in switching metabolism towards fat burning in athletes, hence sparing some extra glycogen for endurance exercise. Therefore the exercise on empty stomach DOES help to burn more fat but this is of no real value to general public trying to lose weight.
I have questions and just noticed the comment just above. I want to save this article and share it. I am going to the message boards to ask how. Maybe someone else already has asked. Thank you for this article.
I love this article! It's so helpful. With all the information out there now, it can be difficult to decide which parts to digest and which parts to spit out. Thank You! ps...I would love to get my hands on that combination stepper/elliptical tthat is pictured! Any suggestions?
3/27/2013 5:19:57 PM
Thanks for all the tips you have shared. Great info.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.