Great way to look at things in a different perspective & I will be utilizing this in changing my thinking! Thanks for sharing!
10/11/2010 10:59:34 PM
"...do things as right as possible, as much as you can." Thank you for these inspiring and comforting words. They allow us to get through those days that somehow get completely out of our control, without being consumed by guilt because we didn't perfectly follow "the plan". So today wasn't perfect - we're still a whole lot further ahead than we were before, and tomorrow will be better.
Thanks for your insight and reminder that even if we fall by the way side now and then, it is only temporary. Expecting perfection is a human trait even if it is not realistic, so onward and upward to healthy living. .
10/8/2010 4:47:03 PM
This article is so poignant and practical whether we are talking about weight loss plans, healthy nutrition, direct marketing or just daily life! Thanks so much for posting this awesome article and I have shared it all over the place! ~L
thanks for the reminder...we all need to look in side our selves now and then and also its good to clear
10/8/2010 11:53:01 AM
I feel like I'm taking two steps back right now as I pare my training back after my triathlon race season. I'm struggling with the guilt I feel because I'm not working out as hard as I have been all summer. Thanks for the gentle reminder that it doesn't have to be all or nothing!
--------------------- Molly http://molly-sweeney: The elusive F-spot, finally discovered.
This is a timely message for me as I have developed a case of tendinitis in my left foot and I haven't been able to do any cardio for a week and it looks like it's going to be at least another week before I can try again. I've been bummed that I haven't been able to walk/jog/run like I was before, but I am going to try to ride my bike this weekend and see if that works.
Thank you for this message. I am currently struggling with a sore knee and have cut back on my cardio because of it. I'm disappointed that I've injured myself and somewhat panicked that I'm not going to meet my goal in January. This article and the comments left by other Sparkers are an excellent reminder that I am excelling in my progress, even though I've had a minor setback. I've already lost 12% of my original body weight in just 3 months. I am successful and will continue to be so. Each of us can reach our goals - especially since we have each other.
Oct. 30, 2010 will be a year that I've been with S.P. Oct. 7, 2010 was a year ago that I changed my lifestyle. I've lost 90 lbs. My goal with S.P. was to weigh 150 lbs. by the 30th. At 160, I know I won't reach that goal. I've been losing only a lb. a week for several months now, and I know things slow down when you get closer to goal. I haven't had that many set-backs, but I have hit a few plateaus along the way. Am I disappointed that I won't hit my 150 lb. goal?, not in the least. At 51 yrs. old, losing 90 lbs. in a year is AMAZING! I know I will reach my goal eventually and I'm enjoying my success so far. I think we put too much pressure on ourselves to be perfect, no one is perfect.
10/8/2010 3:13:20 AM
This was just what I needed today as we have just been away for a short break and I seem to have been way off track since we came home
Great article! Made me think of a slingshot. The rock you put in it can't get propelled forward if it doesn't get pulled in the opposite direction first. So next time I have an off day, I'm going to think of myself as the rock in the sligshot...poised to make another leap forward.
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