Love this article - it really puts everything into perspective. Sometimes it does feel like I "failed" when I screw up a meal or decide not to get up when my alarm goes off to exercise.
But when I look back and see in the last week I had 6 days of eating healty, and I worked out 5 - that reminds me that I'm on the right track.
I love the one step back...two forward. Thank you for a great article!
- 8/8/2012 12:31:14 PM