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Member Comments for the Article:
1 Step Back, 2 Steps Forward
Don't Let a Setback Stop You from Pushing Ahead
6/6/2013 10:31:13 AM
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This article is just what I needed and just in time. I've slacked off tracking my food and fitness for a few days. I won't beat myself up this time. I'll pat myself on the back for the amount of weight I've already lost and get back up. Sending skinny and healthy vibes to everyone.
2/16/2013 3:51:51 PM
An excellent article which provides a wealth of information for dealing with those difficult times. It provides good strategies for dealing with situations which can demotivate us.
I love this article. I tend to be a perfectionist and more than anything this is what sabotages most of my health goals. Life pops up and I end up giving up just because I didn't do "perfectly." This article really puts it in the right perspective. LOL. I may have to read it once a month until the lesson sinks in but i'm very glad its here!
I have recently returned to SparkPeople after a long absence. This time I find my focus to be more on what I am doing and why rather than how. It seems to be helping. Thank you for being there when I need you.
6/20/2012 9:26:18 PM
just starting again. read the comments. nice to know that I'm not in this alone.
Am obsessing over doing it perfect. I am doing my goals for the fitness part of the program. Now all I have to do is lighten up and be as consistent as possible. I think that the poster of goals can help and I need to stop long enough to make mine and hang it up!
This is EXACTLY what I needed to hear today. 1 1/2 bad days means 3 awesome days ahead. I WILL NOT let a few bad meals ruin my plan this time. This time I will move past those bad meals and will only remember how bad I felt about them when I'm tempted next time so it doesn't happen again. Thank you!
Thank you so much for writing this article! It really helps me to think that I still can do so much better and finally reach my goal some day , little by little, with each step, one backward, two ahead! Yes!
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