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Member Comments for the Article:

1 Step Back, 2 Steps Forward

Don't Let a Setback Stop You from Pushing Ahead

255 Comments

JESSICAAUDREY

6/6/2013 10:31:13 AM

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WETHREE1

2/24/2013 10:54:51 PM

This article is just what I needed and just in time. I've slacked off tracking my food and fitness for a few days. I won't beat myself up this time. I'll pat myself on the back for the amount of weight I've already lost and get back up. Sending skinny and healthy vibes to everyone.

KATYMACKEM

2/16/2013 3:51:51 PM

An excellent article which provides a wealth of information for dealing with those difficult times. It provides good strategies for dealing with situations which can demotivate us.

RNVICKI

1/23/2013 11:52:56 AM

This is a wonderful article and a great way to change around some thinking. The words are the same but the meaning is totally different when the order is changed. THANK YOU is all I can say.

MAGGIE101857

1/18/2013 8:32:27 AM

I love the "return to the basics"! We get caught up in the newest fad, or simply wanted to read everything we can get our hands on. Sometimes you just have to take a step back and regroup!

CHERIONE

11/24/2012 8:07:34 AM

Great article. Just had my one step back and looking ahead to two steps forward instead of continuing in the wrong direction! Thanks for the change in perspective.

CHERIONE

11/24/2012 8:06:02 AM

Great article. Just had my one step back and looking ahead to two steps forward instead of continuing in the wrong direction! Thanks for the change in perspective.

JESSIETRUDELLE

11/12/2012 7:36:44 PM

I love this article. I tend to be a perfectionist and more than anything this is what sabotages most of my health goals. Life pops up and I end up giving up just because I didn't do "perfectly." This article really puts it in the right perspective. LOL. I may have to read it once a month until the lesson sinks in but i'm very glad its here!

OZIETWIN

8/8/2012 12:31:14 PM

Love this article - it really puts everything into perspective. Sometimes it does feel like I "failed" when I screw up a meal or decide not to get up when my alarm goes off to exercise.

But when I look back and see in the last week I had 6 days of eating healty, and I worked out 5 - that reminds me that I'm on the right track.

I love the one step back...two forward. Thank you for a great article!

POC2484

6/21/2012 1:41:28 PM

I have recently returned to SparkPeople after a long absence. This time I find my focus to be more on what I am doing and why rather than how. It seems to be helping. Thank you for being there when I need you.

FITNSASSYME

6/20/2012 9:26:18 PM

just starting again. read the comments. nice to know that I'm not in this alone.

TNYTERROR

6/15/2012 12:03:25 AM

Am obsessing over doing it perfect. I am doing my goals for the fitness part of the program. Now all I have to do is lighten up and be as consistent as possible. I think that the poster of goals can help and I need to stop long enough to make mine and hang it up!

AIM4DAGOAL

2/27/2012 7:50:09 AM

Last week I restarted Spark People after a long break. I had a great week and then yesterday I lost control for before bed... this article encouraged me to get right back at it today! Thanks!!

TMARIEO

1/27/2012 12:52:25 PM

This is EXACTLY what I needed to hear today. 1 1/2 bad days means 3 awesome days ahead. I WILL NOT let a few bad meals ruin my plan this time. This time I will move past those bad meals and will only remember how bad I felt about them when I'm tempted next time so it doesn't happen again. Thank you!

SEATTLE58

12/27/2011 11:45:47 PM

Thank you so much for writing this article! It really helps me to think that I still can do so much better and finally reach my goal some day , little by little, with each step, one backward, two ahead! Yes!

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