Learn to Love Breakfast

Reasons to Make A.M. Eating a Habit

49 Comments

WOLFKITTY

3/17/2008 3:53:20 PM

I meant "reduce how hungry I am around lunch time..."

I started eating breakfast in the morning around the time that I started on Spark. It really helps me reduce how hungry I am with breakfast, and spread out my caloric intake throughout the day. I have less headaches, because my blood sugar levels aren't dropping so low and peaking so high (even though I don't have diabetes, I think that sugar levels affect everyone). I highly recommend incorporating breakfast into your strategy!

NANCYLEE46

1/19/2008 6:33:40 AM

A great article for me!!! I am not a breakfast eater, although I know the importance of it and am trying. I also was just recently diagnosed with Celiac Disease, this article gave me some ideas on what i could eat for breakfast, minus the oats, wheat, and flour.

SHELLYCHAWLA

12/11/2007 11:21:21 PM

This a must for everyone read and follow.Good one.

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Learn to Love Breakfast

Reasons to Make A.M. Eating a Habit

49 Comments

WOLFKITTY

WOLFKITTY

NANCYLEE46

SHELLYCHAWLA

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