I started eating breakfast in the morning around the time that I started on Spark. It really helps me reduce how hungry I am with breakfast, and spread out my caloric intake throughout the day. I have less headaches, because my blood sugar levels aren't dropping so low and peaking so high (even though I don't have diabetes, I think that sugar levels affect everyone). I highly recommend incorporating breakfast into your strategy!
A great article for me!!! I am not a breakfast eater, although I know the importance of it and am trying. I also was just recently diagnosed with Celiac Disease, this article gave me some ideas on what i could eat for breakfast, minus the oats, wheat, and flour.
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