Member Comments for the Article:

Learn to Love Breakfast

Reasons to Make A.M. Eating a Habit

109 Comments

Leave a Comment Return to Article
  • I would suggest you read the book The Obesity Code by Jason Fung, MD.
  • I always eat breakfast. I have a list of breakfasts I can make in 5 minutes and another list of breakfasts for when I have more time.
  • LUNA2014
    Nice article but disappointed all suggestions have gluten
  • A daily breakfast is a struggle for me. I am looking forr quick and easy breakfasts because if it is too much work I might just skip it all together.
  • I have a hard time making myself eat breakfast but I am seriously going to try harder to eat something healthy before I walk out the door from now on.
  • I practice intermittent fasting, which means no breakfast and only eating in an 8 hour window every 24 hours. I eat a nutrient-dense full- fat foods. I drink bullet-proof coffee if I have breakfast, and a big breakfast is vegetables and protein. I won't touch soy milk, very unhealthy.
  • MS_GODDESS
    I didn't grow up eating breakfast (my working mom always left when I was barely out of bed). Now I'm big on grabbing SOMETHING first thing in the morning, even if it's just a banana while I watch the morning news, and taking more to work if that's not substantial. My favorite though is simple - a scrambled egg, a slice of whole wheat toast, and a glass of milk. Then I'll have fruit as a mid-morning snack.
  • I love starting the day with breakfast. It never fails me. Even when I don't have time I grab my fast food, which is a hard boiled egg, banana or apple. They are the fastest food ever!
  • I never understood this as I nearly always ate breakfast. I am not sure why it isn't more the case now unless it has somewhat to do with working moms etc.
  • In the beginning, I didn't eat much breakfast until I joined the military.. after that, I eat breakfast every day. I can't go a day without eating breakfast.
  • Love the breakfast ideas. I always eat breakfast an hour after waking, but often don't know what to eat. Same ole same ole. I am going to print this out and cut out the ideas for my frig. Thanks!
  • I cannot eat breakfast first thing in the morning because I am on 2 medications that require an empty stomach so take them with a full glass of water when I get up and 2 hours later eat a healthy breakfast - it seems to work for me. You have to follow whatever plan works for you!
  • I enjoy eating a hearty breakfast with a variety of whole grains, fruits and nuts.
  • My breakfast I love. Now I am retired hubby and I.
    I eat a good healthy breakfast with fruit as well and two pieces of brown bread. And my morning coffee.
    I eat the egg beaters just the white liquid after measuring my portion to microwave..

    I find I have the energy I want till noon. Other Breakfast mornings different choices.
    I have the energy.

    When I worked it was rush,rush and I never enjoyed and I took wrong choices. Mostly sweets as well as the coffee on the run. I worked with my friend who owned a hairdressers. So it was on the go and most time skipped lunches. How terrible.



  • I plan my breakfast for each day. I cooked steel oats in my crock pot, enough for a week. I also make mini omelets in the muffin pans for several days. Have to eat breakfast, grouchy if I don't

Comment Pages (8 total)
« First ‹ Prev. 12345 Next › Last »
Leave a comment


  Log in to leave a comment.