I used to be a skip breakfast person. But now that I workout every morning, I have to have food. That doesn't mean I have to stick to the usual American breakfast foods.
I do like my protein shakes. But when it's super cold out want something warm.
I might have soup or a piece of fish, meat. I don't believe in conforming to eating certain foods at certain times.
Am gluten intolerant plus eat low carb. Suffer from low blood sugar.
If I eat a large breakfast, it triggers me to eat too much all day. So small meals, light foods are best.
Two scrambled eggs, hot cocoa was my choice today.
What ever one eats, make good choices.
- 1/22/2013 11:29:59 AM