Thanks very much for this eye-opening article!
I find this is an example of HABITS. When I am at home, through journaling I have identified that when I pop a DVD in, I also tend to pop a bag of microwave popcorn, so ingrained is the association between movies and eating!
Now that movies have become so ridiculously expensive, AND I've mentally made the switch to choose what I eat, I tend to have a "normal" meal before I go to the movies and to not buy anything from concessions. This also tends to reduce the problem of drinking a liter of soda and then trying to sit through a two hour movie which usually includes getting your adrenaline pumping and making you have to go to the bathroom! Anybody else have that issue - to hold it or to miss part of the movie?
It was also amazing to see the snack options lined up with the calorie counts and fat content. Glad I gave up peanut M&Ms as my go-to snack! And you are completely right - whatever size you buy, you usually eat!
- 12/6/2010 2:24:16 AM