I used to be an energy bar junkie. I would eat at least one a day, sometimes up to three! Then I realized how processed and artificial most of these bars are and how much added sugar they contain. Many of them are really no better than glorified candy bars. Plus, they are expensive.
Smartest thing is to eat more unprocessed food. Replace the bars with trail mix (a mix of nuts, dried fruit, seeds) or yogurt topped with mueslix. There are so many nearly as quick and convenient things you can eat that are really much better for you.
If you do want to splurge and eat a bar (I consider them desserts now), Kind bars and Lara bars are really minimally processed and contain very little added sugar. I still eat those from time to time. I also love Oh Yeah! bars. Those are pretty artificial. But they taste just like a candy bar, are low sugar, and have lots of protein.
- 3/4/2014 12:44:18 PM