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A Skeptic's Guide to Pilates

Think Pilates Isn't for You? Think Again!

47 Comments



  • ROADTOURS
    Thank you for explaining breathing, core stability and posture. I can see how this is important here and for the weight lifting and deep water resistance exercises I want to do too! - 3/16/2008 4:16:19 PM
  • RIORIOGIRL
    Are you doing Pilates on a mat, or using the "Reformer" machine ? I use the "Reformer" and it is very challenging and after 60 minutes, I feel like I ran a marathon. - 12/20/2007 10:26:59 PM

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