"Starting as a skeptic, I became a believer, practitioner and instructor in a matter of months." Thanks "Coach" Nicole for demeaning what it means to be a true Pilates instructor. Unfortunately, in today's fitness industry, anyone can purchase a title and have very little training to back it up. By the way, Pilates was originally and still is a fantastic whole-body strengthening program and incorporates strength training in the form of body-weight exercises like push-ups, and resistance training using lighter weights, bands, and reformers. Rock on, though - do what you like and like what you do, but don't call yourself an expert when you're not.
- 1/2/2010 11:49:21 PM