I've done Pilates on and off over the years and I just don't enjoy it. I definitely need to do it though because I am very week in my core area. I have recently started some Pilates workouts again and I really worry about correct form.
4/5/2013 3:36:53 PM
I haven't read this article yet, but printed it out to read later. With my ADHD, I just can't imagine being able to concentrate enough to get through a Pilates routine. I watched the Beginner Pilates video on Spark a few minutes ago and even though it started out looking like it would be good for me to calm me down abit, I finally had to end watching it because I was getting hyped up just watching how slow and focused you have to be! I hope the article convinces me to 'just do it'... I hear so many great things about Pilates! I have Leslie Sansone's PIlates walking DVD and I love it, but to lay down and go through it -- I don't know...
Lord. There's no such thing as a workout for a "real man." You're not more manly because you pick things up and put them down.
Pilates have benefits for *everyone* who tries them. It's not my favorite form of exercise (I vastly prefer yoga) but I can't deny the usefulness of it. You don't get man-points for being too "good" for this workout.
8/3/2012 9:18:22 PM
lol Pilates great for woman like belly dancing NOT a work out for REAL MAN
Thursday was my eighth session of mat based (no reformer) Pilates. If it should take ten sessions to feel the difference, I must be way ahead. I've felt the difference since my fourth session. I have contact with muscles in my core I never thought about before and my posture is slowly improving.
I wish I lived nearer a studio that does reformer work but I'm sticking with my mat class twice a week from now on.
I guess I'm going to try pilates. I will also look into the Stott Pilates. Does anyone recommend a good dvd?
6/11/2012 4:06:57 AM
I've been doing Pilates Reformer for nearly 4 years now and matwork longer than that. I thoroughly enjoy doing it. But one word of advice. Make sure the pilates instructor is truly qualified. Then only you will get all the benefit. In pilates it's not the repetition but the control and quality you have in one movement. If you do it correctly, you don't need to do a lot...
3/16/2012 11:02:46 AM
I try to take a Pilates Reformer class on Friday at lunch at my gym. I'm seriously considering adding a Monday Reformer class to my schedule based on the results that I have achieved. I do other classes, a couple of Step classes, Yoga, and Core and More, but I truly believe that my biggest beneficial class is the Pilates Reformer class. An hour at my gym is $20 on top of my regular gym membership, which is why I'm still only considering adding another day. However, $20 for an hour is a good price compared to other studios. There are four machines where I go and only once have they been full so basically I'm paying a group fee and several times have been the only one, or most weeks just one of two people for a true individual session. I can't recommend it highly enough. I am 51 and had somebody a few years younger than me get Ibuprofen from me and started telling me about his back issues, he said "you know how it gets all tight from sitting too long in one position" and I just looked at him and said "no, I really don't have any back issues". He said something about me being flexible and I told him no, it was because I have a strong core. :)
3/15/2012 2:00:53 PM
Pilates is NOT for everyone, especially the exercises done on the mat. If you have lower back problems, check with your doctor first.
I tried Pilates for the first time a couple of years ago. I have arthritis in my lower spine, and found that there's so much pressure on the lower back, that I was in pain doing most of the exercises, even with modifications. Instead, I found DVDs with STANDING abdominal workouts that I have no problem with - I still get a good core workout with them.
Great article! When I saw how little you burn in terms of calories I was so dissapointed lol. But knowing the benefits you get with this great form of exercises outweights that! So far I have done 2 sessions in two weeks in a row, so I am determined to reach the 30! Two down, twenty eight to go for that body transformation!!!!
and for those talking about breathing there are actually a variety of breathing techniques used by different training schools. Some use a loud, gushy breath like Nicole describes and some are absolutely silent. It is ok to change the breath to a style that works for you. The one consistent point is that you KEEP breathing as you move, don't hold your breath. That's usually an indication that the exercise is too hard for you.
I too have a lot of issue with the breathing technique. I do a lot of yoga and I sing, and my body just doesn't get it when I ask it to breath with a contracted abdomen. So I don't. I breath the way I usually do, and focus on the motions. That said, it's incredible how challenging simple Pilates movements are! I can never keep up or make it through a workout without taking breaks. Just hurts my gut! And while I get that it's part of growing stronger, it's still discouraging to look around the room and feel like such a wimp. Thus, I don't do much Pilates, although I fully acknowledge its benefits.
8/15/2011 6:24:09 PM
The breathing thing is what keeps me from doing pilates. When you expand the diaphragm, the belly DOES expand. Pilates breathing is contrary to proper breathing technique for yoga and also for singing, and makes no sense to me.
When I was introduced to pilates and kickboxing exercises in the Spring into Shape Challenge, I was mortified. I had just started exercising and I had loads of doctors limitations. Guess what - I could and did, just followed modifications on the videos. At the end of 28 days, I usually didn't need the modifications. Now I make sure that I do the pilates abs and the kickboxing cardio at least once and more a week. The control is great. Results - I am breathing deeper, much deeper, doc is impressed. Can actually turn around to see when I am backing up the car, no more twisting in the seat or avoiding reverse, down from size 18 to 14, Pain, especially back, is much less, more flexibility, stronger and I am now doing up to 2 hours of exercise a day because I love the way I feel. This is since April 25, and I am 65. Oh one other benefit, I haven't had to use my cane since May, because I am stronger and balance is back. HOORAY for Pilates, you made a fan out of me.
I've taken a weekly Pilates class for nine years now. I remember in the beginning I thought "She wants me to do WHAT?" But I got stronger and I can do the moves. My core is so much stronger now. I rarely have any back pain even after yard work. And OMG what it did for my waistline is amazing. Its just one piece of my fitness repertoire that also includes yoga, Zumba, Nia, step aerobics, free weights and, of course, walking. Mixing it up keeps it from getting boring. I really recommend at least beginning with a class rather than a video. Only an instructor can tell if you have the right form. But once you learn, you can feel it and can work on your own if you don't want to continue with the instructor.
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