You are so misinformed. Unfortunately that's what they teach you dietitians these days.
Every food/ fat listed in the saturated fats that are to be 'avoided' are absolutely KEY fats for ultimate health.
Saturated fats do not result in higher cholesterol. I DARE you to find one study that literally backs that up. In the meantime, I have SEVERAL scientific studies that prove the opposite.
No wonder Americans are so overweight, depressed and disease-proned.
Eat your (non-nitrate) bacon grease, Palm Kernel Oil & Coconut Oil (organic) and reap the rewards.
Unnecessary grains, starches and sugars are killing you all, yet you refuse to see the light. Makes me sad.
Stop reading this garbage and search for the truth!
- 9/22/2009 1:03:31 PM