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Yoga Helps Prevent Middle-Age Spread

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I want to try yoga in the new year! Report
thanks for sharing. Report
And a serenity as a bonus! Report
Thanks for sharing Report
Thanks for sharing Report
Great for body and mind! Report
Yoga looks like something that could help my stretch. Report
Yoga is definitely something I want to get into. This time I am motivated, must make time for it. Report
Never tried to do yoga. Maybe I will. Report
The two best things that I have ever done for myself are quitting smoking (smoke free for 15 years) and practicing yoga. I've only been doing yoga for a couple of years but I try to practice three times a week now. I always feel so strong and relaxed after each class. Yoga is my treat to myself. Report
Great article. Thanks for suggesting Videos as I like Rodney Yee or Patricia Walden. PBS-TV featured Priscilla Patrick who is now 65 and in great shape. Her site is at Report

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