I wish there were more source citations in this post, especially regarding the no-milk-with-chocolate recommendation. And I've seen similar warnings against milk with blueberries. In my own (admittedly limited) amount of research, though, I've found those recommendations to be a bit hasty. There simply hasn't been enough research to support such restrictions so conclusively.
One of the best papers I've seen so far on all this can be found at https://www.ncbi.nlm.nih.gov/pmc/articles/
PMC2871118/ . It's a few years old (2010), but it's fairly comprehensive and not quite as jargon-laden as most scientific reports.
As usual, it seems the best way to eat for good nutrition is to consume a wide variety of foods in moderation.
- 1/6/2014 2:33:49 PM