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Member Comments for the Article:
28 Days to a Healthier Heart
A Tip of the Day Calendar for February or Any Month
8/27/2013 3:28:30 PM
I am an RN and the calender is an excellent reminder even for myself which I will be using. However, it would be nice if the calender was updated. Thank you.
8/10/2013 7:08:47 PM
It's bad enough you are way behind with the calendar, so that idea is useless, what really annoys me is that every time I try to use this site instead of asking me to log in, I'm asked to "join". How many times are we supposed to join!?
8/9/2012 7:13:39 AM
computer dinosaur...sorry. i will eat an apple a day. goal drink more water
Although it is not February, May, I printed the calendar and will follow it for a healthier heart. I have a history of heart disease in the family so need to begin focusing more on my heart.
2/3/2012 10:40:50 PM
I have decided to attack one thing at a time. I took this first 2 weeks to just meet my daily calorie and exercise goals. I did well on staying with in my range for the whole time. Exercising for me is difficult because it takes me two days to recover after strength training but hanging in there. For my next two weeks, my focus is going to be on staying within my calories with eating healthier foods. This calendar will help remind me.
The focus for February came at just the right time for me. I have elevated blood pressure and my goal for the month is to exercise more each day. Am joining the 24 Hour Fitness and plan to go most every day - even if for only 15 - 20 minutes. I think losing weight is a better way to bring those numbers down - than taking meds.
1/31/2012 7:52:04 AM
I'm going to print this calendar and use the tips. Although they are all going to be helpful to me, I think I need to especially focus on the stress pointers. My job is a 12hr stress fest three days a week and I need to learn to purposefully relax on my days off!
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