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3 Simple Ways to Build Consistency

Because Consistency is the Key to Success!


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thanks Report
...consistancy is one of the 'key ingredients' of exercising that I keeps me from having a more significance weight loss...will work on this... Report
Consistency is so important. Thanks for the info. Report
great information! Report
Great article! Report
Thank you! Report
Thanks Report
Thanks Report
A great motivating article! Report
Of the 3 strategies: 1) Never say I'm not motivated (recognizing the choice available), 2) Build Momentum 3) Have a plan B, #1) is one I tend not to consider and #2) is most key though I practice #3) the most Report
I really appreciate the baby steps and ideas from the article. I've been not feeling great past couple days so I lowered my steps goal, but increased my water intake. I love the idea of having a plan B Report
Thank you! Report
Though I don't have kids at home anymore, and I am retired, days still get busy. When I fail to plan, I dissapoint myself. Thanks for these tips. Report
some food for thought Report
Thanks, these helped! Report

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