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Member Comments for the Article:

3 Simple Ways to Build Consistency

Because Consistency is the Key to Success!

127 Comments







ASPIRE2WRITE

2/16/2014 9:44:54 AM

ASPIRE2WRITE's SparkPage
I've heard it takes 21 days to form a habit, but I didn't realize it could take up to 40! That's a good fact to keep in mind. Thanks!

PLIDC1

1/27/2014 10:39:24 AM

A little way into reading this article, I said to myself, "Who wrote this? Coach Dean?" Thank you so very much for saying this in a way I can understand it and believe it and put it into practice! Are you that little fly on the wall?

JAZZ4200

9/18/2013 8:59:07 AM

This article hit home with me. Consistency is the # 1 reason we win and lose. If you are not consistant you will lose and if you are consistent you will win. When I speak of winning I am talking about with us, not against others. Let say you make a decision to live a healthier life style. This is about you and for you, therefore only you can do it and the way to get it done is being CONSISTANT.

LAURASALAZAR20

8/7/2013 10:05:28 AM

LAURASALAZAR20's SparkPage
great article thank you spark people

DELLMEL

7/18/2013 7:38:22 AM

DELLMEL's SparkPage
Great article. I like the plan b.

JUSTYNA7

5/2/2013 11:44:26 PM

JUSTYNA7's SparkPage
Thank you. I always find your articles the best for application and really understanding where my blocks are.

KAYLOU6

4/16/2013 9:46:30 PM

KAYLOU6's SparkPage
"You start off the day with the best intentions—to exercise, track all your food, and make healthy choices. But then life happens" This jumped right out at me, so true!

SUZYB53

1/23/2013 8:57:23 AM

SUZYB53's SparkPage
Great ideas in this article. Very reality based!!!

RMANIER1961

12/4/2012 2:43:00 PM

RMANIER1961's SparkPage
I wrote these down and put them inside my kindall, which I take everywhere. They are all good reminders. No matter what ails me I always feel better after a workout. The buddy Idea is one that will really help me because I always do better when I have to be accountable to some one else:O)

DONNALYNN22

10/17/2012 7:52:22 AM

DONNALYNN22's SparkPage
i find the more i do the more i want to do and vice versa.

MOCHA76

10/10/2012 8:26:57 AM

MOCHA76's SparkPage
that was helpful, Am working on plan B now

1935MARY

9/4/2012 7:44:20 PM

1935MARY's SparkPage
I liked this. The other day I wasn't going to go walking, because my legs were bothering me, so I decided if I could come up with 5 reasons not to go , I wouldn't.I went for my walk and my legs didn't hurt any more by walking, then they did sitting.I actually felt better.

ONMYWAY1949

9/4/2012 1:37:42 PM

ONMYWAY1949's SparkPage
I think this article could be read and re-read to keep motivated. Everything here is common sense. We sometimes fell like our situation is so unique that no one else has these situations come up. Another suggestion might be to get up half an hour earlier each morning and put on you exercise clothes and start moving. Then, if life gets in the way, you've exercised and started your day feeling more motivated.

KETURAT

8/6/2012 11:15:42 PM

KETURAT's SparkPage
This message really struck a note with me tonight. Thank you for posting it.

MZASHLEY150

7/18/2012 11:22:03 PM

THIS ARTICLE MAKES THE PERFECT SENSE.

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