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3 Simple Ways to Build Consistency

Because Consistency is the Key to Success!

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  • Great article with real and helpful actions to take. I like that it was problem solving rather than judging. I struggle with Consistency and think this will help. Thank you! - 1/14/2016 10:25:25 AM
  • Sometimes I feel stuck and so I don't do anything. The idea that this just means that I want two different and opposing things - not that I am lazy, or unmotivated, or don't know what to do - really hit home for me. - 1/13/2016 6:41:14 PM
  • FULLYKAT
    I am feeling very motivated and supported by the 30 day checkins. - 1/13/2016 11:54:33 AM
  • KLEMIE
    This article came at the right time. I'm doing this with my daughter, who lives in another state. We keep each other motivated. She keeps me going. - 1/13/2016 11:19:23 AM
  • VAGIRL4
    This makes since. Now that I have these tools I can get moving like I should be. - 1/13/2016 10:24:02 AM
  • I never thought about me saying that "I'm not motivated" was just an excuse, but it's so true! I need to remember this article for the next time I'm not wanting to do something and realize that I have a choice, either the healthy choice, or the unhealthy one! - 1/2/2016 8:05:22 PM
  • Love that this reminded me that I have a choice. It i not lack of will power or motivation it i simply wanting one thing more than another at that moment. - 10/9/2015 8:39:07 AM
  • Need to have a plan B - some mornings I am just not motivated unless I have some place to go. - 10/8/2015 6:56:24 PM
  • HAIRYPRARIE
    Great article. Thank you. - 9/20/2015 8:17:09 PM
  • NONY1951
    very interesting articles and SPOT ON! - 7/22/2015 9:20:09 AM
  • Will work on a plan b, great tip thank you. - 5/25/2015 12:41:11 AM
  • Thank you--- Thank you, Coach Dean Anderson, for all your guidance here! - 1/8/2015 4:19:14 PM
  • Great article! I have been very inconsistent over the past few months and need to re-focus on consistency. I'll definitely try all of these, especially plan B with long work hours ahead.

    Thank you! - 12/29/2014 7:01:22 AM
  • I have, during an emotionally grueling triathlon, tried to convince myself I really wanted to go back to being the fat lady who just rides her bike. Fortunately, my Inner Coach took over and wouldn't let that part of me win. - 11/4/2014 2:05:50 PM
  • What a great article! Thank you, Dean! :) I have struggled doing that 10-minute exercise a day 5 days a week challenge and I couldn't figure out why... I understand now that it might have been too much at the time. I like the "Build Momentum One Step at the Time" section of the article. I think it suits me better than starting 5 days a week "cold turkey". - 10/24/2014 12:25:24 PM

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