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3 Simple Ways to Build Consistency

Because Consistency is the Key to Success!


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  • Good article. Thanks - 10/3/2016 5:28:34 AM
  • I really like the new spin on lack of motivation. So much better to acknowledge that one is motivated and simply makes a decision to exercise or not. Was sitting at a bonfire last evening, 4000 steps shy of my committed daily step goal. I could have just sat there enjoying the embers but I decided to get up every hour and walk around the block (about 1000 steps each time). Felt good to maintain my September streak. I am motivated! - 9/11/2016 10:16:48 AM
  • Nice, helpful article. I really loved the point of view about Motivation. That was pretty eye-opening.
    Building up a little at a time works well, too. And having a back up plan is just plain smart; we should all do it. - 8/24/2016 9:24:31 PM
  • Dean Anderson, you always write the best articles. Always very realistic about the challenges and hard work involved, but encouraging at the same time. Always practical advice to follow. I really appreciate your perspective shared in your articles!! - 8/18/2016 5:45:47 PM
  • I am not motivated. At all. - 8/2/2016 1:44:44 AM
  • I always think I'm finding a new article and it always seems to be that I'm pulling an old one. 2007?!? - 7/31/2016 10:09:49 PM
  • GREEN2530
    Very clever ! thank you for the article. - 7/25/2016 2:25:44 AM
  • Great article with real and helpful actions to take. I like that it was problem solving rather than judging. I struggle with Consistency and think this will help. Thank you! - 1/14/2016 10:25:25 AM
  • Sometimes I feel stuck and so I don't do anything. The idea that this just means that I want two different and opposing things - not that I am lazy, or unmotivated, or don't know what to do - really hit home for me. - 1/13/2016 6:41:14 PM
    I am feeling very motivated and supported by the 30 day checkins. - 1/13/2016 11:54:33 AM
    This article came at the right time. I'm doing this with my daughter, who lives in another state. We keep each other motivated. She keeps me going. - 1/13/2016 11:19:23 AM
    This makes since. Now that I have these tools I can get moving like I should be. - 1/13/2016 10:24:02 AM
  • I never thought about me saying that "I'm not motivated" was just an excuse, but it's so true! I need to remember this article for the next time I'm not wanting to do something and realize that I have a choice, either the healthy choice, or the unhealthy one! - 1/2/2016 8:05:22 PM
  • Love that this reminded me that I have a choice. It i not lack of will power or motivation it i simply wanting one thing more than another at that moment. - 10/9/2015 8:39:07 AM
  • Need to have a plan B - some mornings I am just not motivated unless I have some place to go. - 10/8/2015 6:56:24 PM

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