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3 Simple Ways to Build Consistency

Because Consistency is the Key to Success!

134 Comments



  • Thank you--- Thank you, Coach Dean Anderson, for all your guidance here! - 1/8/2015 4:19:14 PM
  • Great article! I have been very inconsistent over the past few months and need to re-focus on consistency. I'll definitely try all of these, especially plan B with long work hours ahead.

    Thank you! - 12/29/2014 7:01:22 AM
  • I have, during an emotionally grueling triathlon, tried to convince myself I really wanted to go back to being the fat lady who just rides her bike. Fortunately, my Inner Coach took over and wouldn't let that part of me win. - 11/4/2014 2:05:50 PM
  • What a great article! Thank you, Dean! :) I have struggled doing that 10-minute exercise a day 5 days a week challenge and I couldn't figure out why... I understand now that it might have been too much at the time. I like the "Build Momentum One Step at the Time" section of the article. I think it suits me better than starting 5 days a week "cold turkey". - 10/24/2014 12:25:24 PM
  • SILVERSPARROW04
    The first point really opened my eyes. I always fell on "feeling unmotivated" as a reason for not preparing or cooking a meal, exercising or doing other types of things on my long to-do lists. I just have to remember to focus on my reasons for exercising and eating properly and ask myself if I really want those things (which yes I do). - 10/2/2014 1:41:46 PM
  • 1STBUCKETITEM
    Great insights and helpful suggestions. Concise yet right to the point, or I should say, 3 points! Thank you for exposing the excuses... - 7/30/2014 3:02:36 PM
  • Thanks! Great advice! - 7/23/2014 1:47:18 PM
  • I've heard it takes 21 days to form a habit, but I didn't realize it could take up to 40! That's a good fact to keep in mind. Thanks! - 2/16/2014 9:44:54 AM
  • PLIDC1
    A little way into reading this article, I said to myself, "Who wrote this? Coach Dean?" Thank you so very much for saying this in a way I can understand it and believe it and put it into practice! Are you that little fly on the wall? - 1/27/2014 10:39:24 AM
  • JAZZ4200
    This article hit home with me. Consistency is the # 1 reason we win and lose. If you are not consistant you will lose and if you are consistent you will win. When I speak of winning I am talking about with us, not against others. Let say you make a decision to live a healthier life style. This is about you and for you, therefore only you can do it and the way to get it done is being CONSISTANT. - 9/18/2013 8:59:07 AM
  • great article thank you spark people
    - 8/7/2013 10:05:28 AM
  • Great article. I like the plan b. - 7/18/2013 7:38:22 AM
  • Thank you. I always find your articles the best for application and really understanding where my blocks are. - 5/2/2013 11:44:26 PM
  • "You start off the day with the best intentions—to exercise, track all your food, and make healthy choices. But then life happens" This jumped right out at me, so true! - 4/16/2013 9:46:30 PM
  • Great ideas in this article. Very reality based!!! - 1/23/2013 8:57:23 AM

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