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Member Comments for the Article:

Balance Training 101

Why It's Important for Everyone



9/8/2012 11:00:22 PM

Cool article! :)


9/8/2012 11:00:22 PM

Cool article! :)


12/6/2011 12:23:12 AM

NEVERMIND2010's SparkPage
My balance isn't bad, but has gotten so much better since I started doing BodyBalance (Les Mills). It's a combination of tai chi, yoga and pilates, and sometimes the "balance" track has me sweating more than any of the others! Give it a try if you have a chance.


10/24/2011 10:55:42 AM

GENOLA36's SparkPage
Great information !! I will be using my balance ball more because according to my wii fit my balance needs work.


6/1/2010 1:50:02 PM

JOLENE662's SparkPage
This explains why Wii Fit is (seemly) so preoccupied with balance! I wondered about that. Thanks for the article!


4/22/2010 11:13:00 AM

BN4REAL2's SparkPage
This is definitely needed when you're over forty-ish or fifty-ish...


9/30/2009 1:40:45 PM

You've convinced me -- stability ball here I come!!!


9/29/2009 1:21:41 PM

MININDER's SparkPage
Try some Yoga poses....You don't need any equipment except for your own body. How about standing on one foot or standing on the toes of one feet.


9/29/2009 12:32:48 PM

CHERYLRG's SparkPage
Great article. I've been wondering about balance exercises. I definitely want to try them now!

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