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Whole Grains are the Whole Package

These Natural Grains Pack a Nutritional Punch

74 Comments



  • LITTLEMOUSLING
    Another great way to get whole grains in your diet is to bake your own bread. I hate cooking, but bake a loaf every week--it's easy (six ingredients, 20 minutes of active work), it's delicious (OMG, seriously, to die for), and it means I don't feel like I have to choke down whole wheat pasta (I've just given up pasta entirely, it can't compare!).

    Then, when I make sandwiches, I know exactly what's in the bread---including five cups of whole wheat flour. - 1/30/2010 6:16:07 PM
  • do not feel so guilty about my popcorn now will try brown rice next good article - 12/20/2009 12:28:46 PM
  • Enjoyed this article. A dietician recently adviced that if getting used to whole wheat pasta or rice was proving difficult to do it more gradually by mixing it in with regular pasta and slowly increasing the amount of one and decreasing the amount of the other. It's worth a try. - 12/19/2009 4:58:13 PM
  • SUSAN_14
    Why isn't corn a whole grain, if it's on the cob, canned, etc.? I read one place that it was, and another place that is wasn't. It - 9/26/2009 4:23:33 PM
  • this explained a lot! thanks!! - 8/21/2009 2:46:05 PM
  • I HOME SCHOOL MY GIRLS AND HAVING
    ALL THIS INFORMATION AT HAND IS A
    GOD SEND! THANK YOU SPARK! - 8/15/2009 3:48:28 PM
  • Great article will be very handy in the shopping isle. - 12/18/2008 3:46:38 PM
  • Excellent article, thank you for explaining how they are helpful, and what the difference is. I'm definitely switching out everything I have left that's not whole grains. - 10/16/2008 1:56:08 PM
  • Thanks for the clarification! For label-reading and nutritional info. My first round with whole wheat pasta was not great (rotini tasted like cardboard), but I tried again (with thin spaghetti) and even my family ate it. Brown rice too. Yippee! - 9/4/2008 8:13:20 AM
  • Thanks for the information, now I just need to get my son to eat the whole wheat pasta. - 9/2/2008 2:10:31 PM
  • great article. - 8/30/2008 3:20:45 AM
  • I struggle with understanding this, so thanks for this article! - 5/22/2008 2:42:02 PM
  • Wow, this really explains about what makes it whole grain. Useful. - 3/3/2008 2:15:52 AM
  • Wow, this really explains about what makes it whole grain. Useful. - 3/3/2008 2:15:23 AM

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