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Member Comments for the Article:

Whole Grains are the Whole Package

These Natural Grains Pack a Nutritional Punch

72 Comments







MAZDAWD50

12/19/2009 4:58:13 PM

MAZDAWD50's SparkPage
Enjoyed this article. A dietician recently adviced that if getting used to whole wheat pasta or rice was proving difficult to do it more gradually by mixing it in with regular pasta and slowly increasing the amount of one and decreasing the amount of the other. It's worth a try.

SUSAN_14

9/26/2009 4:23:33 PM

Why isn't corn a whole grain, if it's on the cob, canned, etc.? I read one place that it was, and another place that is wasn't. It

*AMBER512

8/21/2009 2:46:05 PM

*AMBER512's SparkPage
this explained a lot! thanks!!

SEASHELL71

8/15/2009 3:48:28 PM

SEASHELL71's SparkPage
I HOME SCHOOL MY GIRLS AND HAVING
ALL THIS INFORMATION AT HAND IS A
GOD SEND! THANK YOU SPARK!

SHTAYLOR44

12/18/2008 3:46:38 PM

SHTAYLOR44's SparkPage
Great article will be very handy in the shopping isle.

BTRFLYMOM84

10/16/2008 1:56:08 PM

BTRFLYMOM84's SparkPage
Excellent article, thank you for explaining how they are helpful, and what the difference is. I'm definitely switching out everything I have left that's not whole grains.

UNC-FAN

9/4/2008 8:13:20 AM

UNC-FAN's SparkPage
Thanks for the clarification! For label-reading and nutritional info. My first round with whole wheat pasta was not great (rotini tasted like cardboard), but I tried again (with thin spaghetti) and even my family ate it. Brown rice too. Yippee!

STEPH944

9/2/2008 2:10:31 PM

STEPH944's SparkPage
Thanks for the information, now I just need to get my son to eat the whole wheat pasta.

JIBBIE49

8/30/2008 3:20:45 AM

JIBBIE49's SparkPage
great article.

WOLFKITTY

5/22/2008 2:42:02 PM

WOLFKITTY's SparkPage
I struggle with understanding this, so thanks for this article!

THAMINA

3/3/2008 2:15:52 AM

THAMINA's SparkPage
Wow, this really explains about what makes it whole grain. Useful.

THAMINA

3/3/2008 2:15:23 AM

THAMINA's SparkPage
Wow, this really explains about what makes it whole grain. Useful.

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