Enjoyed this article. A dietician recently adviced that if getting used to whole wheat pasta or rice was proving difficult to do it more gradually by mixing it in with regular pasta and slowly increasing the amount of one and decreasing the amount of the other. It's worth a try.
9/26/2009 4:23:33 PM
Why isn't corn a whole grain, if it's on the cob, canned, etc.? I read one place that it was, and another place that is wasn't. It
Thanks for the clarification! For label-reading and nutritional info. My first round with whole wheat pasta was not great (rotini tasted like cardboard), but I tried again (with thin spaghetti) and even my family ate it. Brown rice too. Yippee!
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