Another great way to get whole grains in your diet is to bake your own bread. I hate cooking, but bake a loaf every week--it's easy (six ingredients, 20 minutes of active work), it's delicious (OMG, seriously, to die for), and it means I don't feel like I have to choke down whole wheat pasta (I've just given up pasta entirely, it can't compare!).
Then, when I make sandwiches, I know exactly what's in the bread---including five cups of whole wheat flour.
- 1/30/2010 6:16:07 PM