I printed it out for my mom (who doesn't have a computer), I also saved it to my Spark folder on my computer along with other helpful info so that whenever I need to look at it I can whether I'm online of off.
Thanks for all the tips!
This year is THE year for me........to acheive my weight loss goals and be a healthier, happier me..........for ME!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.