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Buying Organic Food on a Budget

How to Go Organic without Going Broke


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  • I second what LKATIRAEE said. There is NO scientific evidence that shows that organic foods are any more nutritious or healthy. Of the many, many studies available:

    And a good summation of that study:

    Listen to the science, SP... don't buy into the hype. - 2/10/2017 5:20:35 PM
    There is also a bigger focus on organic food in Denmark today. Many canteen arrangements in schools and companies are often using mostly organic ingredients, which is good. The price is manageable for more today today. is mostly using organic ingredients.

    - 11/26/2015 8:15:49 AM
  • Additionally, because transporting food cross country has a cost associated with it, the primary reason why such food is more expensive. Not to mention the environment impact. - 10/10/2015 11:03:21 PM
  • Interesting that a link to this article is in the same e-mail as a link to the article that extolls buying local rather than even organic that may have been transported from one end of the country to the other. Quality of local food is far greater than such transported food. - 10/10/2015 10:58:13 PM
  • I carry the lists in this article on a laminated bookmarker that I made to carry in my Daytimer. I use it every time I go shopping in the produce section. It has saved me money and helped me serve better food to my family. - 10/7/2015 9:11:52 PM
    I buy what I want and can afford, organic really is not "better" enough to warrant such high prices, you still get good nutrition from eating fresh fruits and veggies, it's the actual eating that counts. Farmers markets have gotten out of hand, not selling just local anymore, they are not as local as you might think. Marketing to people who don't read up on rules works much better for them. Buy what you can afford and make sure to really eat it!! - 10/6/2015 6:07:03 AM
    Costco has started carrying numerous organic products - including fruits and vegetables. The variety varies widely. They also have loads of organic products - pasta sauce, pasta, quinoa, hamburger, chicken, wine, frozen fruits and vegetables, etc. As always, their prices are the best. I also shop at Sprouts Farmers Market where available. Their organic prices are excellent and the quality is the best. As more of us start eating organic products, the prices will no doubt come down as it already has. Costco is making a huge impact in that regard. If we had known we would live so long, we would have taken better care of ourselves long ago. Never too late to start!!. Healthy eating. - 10/3/2015 7:44:06 PM
    Check out to find a Community Supported Agricultural farm near you if you can. Eat local when available. Lots of savings and great food. - 10/2/2015 12:07:25 PM
    There is no scientific evidence that adopting an organic diet is better, healthier, or more environmentally sustainable. I'm surprised that this article is posted on a website for healthy living, where the focus should be on eating more fruits and vegetables. If adopting an organic diet is more expensive, and it means eating less fruits and veggies, then why do it if there's no scientific benefit?
    As for the "dirty dozen" by the EWG, there is again no scientific evidence to support that adopting an organic diet reduces your exposure to pesticides because (wait for it...): organic food production uses pesticides too! (see study here:
    MC3135239/). So why would the EWG provide this guidance? Because they're funded and supported by organic food companies. - 10/2/2015 10:21:15 AM
  • I eat what I can organic, but access is a problem. I don't drive; a friend takes me shopping once a week, and sometimes we can get to a farmer's market. I do grow tomatoes, basil and other herbs, but in the northeast, you don't have a very long season. I don't produce enough to can or freeze much (plus I work full time and have a family) so that isn't an option. I do the best I can. - 10/2/2015 10:04:13 AM
  • The best way to save money on organic produce is to plant a garden. Get some heirloom seeds from your local seed bank or seed swap, watch a few instructional videos online and plant those seeds. Amend your beds with great stuff so you have the best flavour and nutrition. Save your seeds and have that in perpetuity. Not to mention, you get some great exercise along the way. Everyone should be doing this, even if it's growing sunflower sprouts under a light in the winter. :) Happy Gardening! - 10/2/2015 8:44:43 AM
    Look at that site: http ://thrv. me/9r5RQh

    This is a really nice web-shop where you can also browse by restrictions, plus they do have good prices compared to regular grocery stores. I was so happy to find it.
    - 7/16/2015 12:38:18 AM
  • I shop regularly at a known busy Organic market that is the only market walking distance from my home. I spend way too much for their fruits and veggies and basically everything else (milk, cheese, cereal, etc!). The look on my face is always a shocked one when I see the total. But I feel I HAVE to buy their organic food for better health. I'd love to grow my own but I seem to never be able to grow anything well. For me, I will probably just keep going there. Everything they sell is very good but expensive. - 7/19/2014 11:08:15 PM
    Passion fruit is a power source of nutrients, according to studies, and most of it pointing to some medicinal benefits. If you are suffering from high cholesterol levels, cancer, constipation, or coronary heart disease, then this fruit could play a key factor in your recovery. While the fruit may not always be easily available, has an all natural passion fruit juice in Markizza Passion Fruit Juice available on Amazon. It’s all natural and refreshing, not from concentrate. Read about passion fruits to see for yourself. - 6/26/2014 4:09:02 AM
  • SIOL55
    Spring is here. Consider growing some of your own food. Then you know what's in it. If you have little or no space consider planting in pots. There are a lot of sights on line to give you ideas based on the amount of space you have. - 4/7/2014 2:08:04 PM

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