I have a few issues with this article. Most vegetable oils are too high in omega-6's (most of the American population have very high omega-6 levels due to vegetable oil consumption). Also, not all saturated fat is bad, for instance, coconut oil is VERY good for your health, plus it can withstand high heat without breaking down (aka going rancid). Olive oil is a good choice, but palm, canola, and general vegetable oil should be avoided. Peanut oil is debatable, but a no-no for anyone with nut allergies (like my little guy).
- 12/11/2015 11:51:58 AM