This was very encouraging. At 46, I am finally realizing, I have to take care of ME! No one else can do it but ME. I have been taking care of a family, helping with our business and involved in politics, but it's time to take time out for ME too...
With the help and support of my Spark Team friends, I am now fitting in my strength routine. I was doing 65 minutes a day 6/7 days a week of just cardio. They made the suggestion of dropping down my cardio 3 time a week and replacing it with strength exercises. It has worked smooth this week. I have two strength workouts already in! I feel so complete. Thanks Spark!
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