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Member Comments for the Article:

14 Tips for Starting and Sticking with a Workout Routine

Stop Failure Before it Starts

120 Comments







RJW325

5/12/2008 12:40:54 AM

I JOINED THE Y 2 YEARS AGO TO GET IN SHAPE ANDI START AND THEN STOP AND HAVE DONE THIS MANY TIMES, BUT MONDAY 5/12 2008 I AM GOING TO WALK 1 MILE...TUESDAY I AM GOING TO WORK ON THE NAUTILIS (SP?) AND WEDNESDAY I AM GOING TO WALK A MILE, THURSDAY WORK ON THE MACHINES. I HEARD THE BEST ADVICE ON THIS SITE "98% OF LIFE IS JUST SHOWING UP" AND I PLAN TO DO THAT TOMORROW MAY 12 I WILL REPORT BACK

RJW325

5/12/2008 12:40:53 AM

I JOINED THE Y 2 YEARS AGO TO GET IN SHAPE ANDI START AND THEN STOP AND HAVE DONE THIS MANY TIMES, BUT MONDAY 5/12 2008 I AM GOING TO WALK 1 MILE...TUESDAY I AM GOING TO WORK ON THE NAUTILIS (SP?) AND WEDNESDAY I AM GOING TO WALK A MILE, THURSDAY WORK ON THE MACHINES. I HEARD THE BEST ADVICE ON THIS SITE "98% OF LIFE IS JUST SHOWING UP" AND I PLAN TO DO THAT TOMORROW MAY 12 I WILL REPORT BACK

LIZZIEB3B

3/8/2008 1:30:25 PM

LIZZIEB3B's SparkPage
What a great article! It will be added to my faves for when i need to reguevenate my motivation!

BARBIEOFBORG

1/15/2008 5:09:45 PM

BARBIEOFBORG's SparkPage
Just what I needed to help keep me going

CROONERMOM@AOL.

1/6/2008 11:56:40 AM

I've been depressed for months at my inability to stick to any diet, believeing I just couldn't do it, reading these articles and all the people and their comments really give me a sense of "maybe I can do this". Thanks for the hope I feel. I actually made some great food choice's already for this week, and now, I'm taking my dog Benny for a walk. Thank you , Helen

DOTSLADY

1/2/2008 2:02:48 PM

DOTSLADY's SparkPage
Sometimes so very common sense - thanks for the reminders. I need lots of them :). Remember what Yoda said: "Do or do not. There is no try."

KEEPITLITE

12/28/2007 1:54:44 PM

KEEPITLITE's SparkPage
This was very encouraging. At 46, I am finally realizing, I have to take care of ME! No one else can do it but ME. I have been taking care of a family, helping with our business and involved in politics, but it's time to take time out for ME too...

CATHY49

11/28/2007 6:32:49 PM

CATHY49's SparkPage
With the help and support of my Spark Team friends, I am now fitting in my strength routine. I was doing 65 minutes a day 6/7 days a week of just cardio. They made the suggestion of dropping down my cardio 3 time a week and replacing it with strength exercises. It has worked smooth this week. I have two strength workouts already in! I feel so complete. Thanks Spark!

MORROWTONIL

11/28/2007 5:35:05 PM

MORROWTONIL's SparkPage
Good advice. Now let's put it into practice!

RENIELOUD

11/28/2007 2:03:56 PM

RENIELOUD's SparkPage
Just what was needed to get me motivated and a positive start to the day.

QUEENYFJ

11/28/2007 1:37:54 PM

QUEENYFJ's SparkPage
This was exacatly what I needed today!
Doing it with a friend is the best. Maks it easyer and turns it into an

GOLDIE972

11/28/2007 12:54:28 PM

GOLDIE972's SparkPage
Great article! This is the one thing I just can't seem to work into my schedule since I joined SP. Good sound advice. Motivation enough for me to schedule some exercise into my day

IOWAHAWKEYE

11/28/2007 12:30:19 PM

IOWAHAWKEYE's SparkPage
Thanks for this article. I really needed it right now!

NOLA111

11/28/2007 12:24:08 PM

NOLA111's SparkPage
Great article. Thanks

CSIOUXAZ

11/26/2007 2:01:54 PM

Liked it!

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