I've been depressed for months at my inability to stick to any diet, believeing I just couldn't do it, reading these articles and all the people and their comments really give me a sense of "maybe I can do this". Thanks for the hope I feel. I actually made some great food choice's already for this week, and now, I'm taking my dog Benny for a walk. Thank you , Helen
This was very encouraging. At 46, I am finally realizing, I have to take care of ME! No one else can do it but ME. I have been taking care of a family, helping with our business and involved in politics, but it's time to take time out for ME too...
With the help and support of my Spark Team friends, I am now fitting in my strength routine. I was doing 65 minutes a day 6/7 days a week of just cardio. They made the suggestion of dropping down my cardio 3 time a week and replacing it with strength exercises. It has worked smooth this week. I have two strength workouts already in! I feel so complete. Thanks Spark!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.