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14 Tips for Starting and Sticking with a Workout Routine

Stop Failure Before it Starts


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  • BELLA2222
    Julie, Thank you for this article! I have been in a workout rut for a few months and these tips are just what I needed to help get my read in the right state of mind to get fitness back into my life!!
    I really enjoyed this article and believe it is going to be a great motivator for me. it was really good. Thanks SP!!!!!!!!!!!!!!!!!!!!
  • Just the article I needed today when I'm frustrated at myself (started to say the scale but that's my fault.)
  • I really love the part about making a new image of yourself, not the one I was in high school or even a year ago. 1Cor 13 I am a new creature!
  • Great Article,- I know my 13 year old and I take walks every other day to talk and enjoy some time away from the guys in the house.
  • Love the bit about just showing up and making true...specially if like me you are not great at self motivaton

    Good luck to every one with their fitness and weight goals :)

    Spongebobbi x
  • great article! Nice n Easy ... make your workout a playout !!!
    I've got to say, this article really does inspire. My favorite - make your workout a "playout". And it's easier with some great music to play along to!
    love this article.I am going to follow it for sure. I have learned alot from it and I plan to make some changes now
  • I really loved this article. We have to stop comparing our NOW body to back then. If I think about my THEN body, I wanted to lose weight at that time. I'm pretty happy with the results I am getting in inches (down 1 1/2 sizes) but not too much on the scale.
  • I think the piece of advice that I want to take with me from reading this article is just to start slowly. I get excited and ambitious when I first start an exercise program, and end up getting burnt-out and I just stop. If I ease into it, I may have a greater chance at success.
  • This really helps me out. I have a type A personality, so balance is always the key for me. I love the comment about how many loads of laundry, etc., you've done. It's a great reminder of everything we already do, and that what we're asking of ourselves is a small part in the big picture, and that we deserve it!!
  • I am new here. I have gained 20 pounds in one year and have many telling me I have to lose INCLUDING the woman who runs the bridal shop I just purchased my dress in. Getting married in June and want those 20 pounds gone. HELP
  • Im new here, but I am so thankful for all these tips. !! I love the help I am getting here!

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