I fractured an ankle doing exercises after a year of doing aerobics and gained back all the weight. when I went back, I got a stress fracture afterseveral months getting back into it. Then my gym closed . I broke two toes twice thereafter when exercising on my own. when I went back to a new women only circuit gym, it just made me eat more. I was always hungry. my back and knees hurt twice as much even though I started up very slowly. after 3 years I finally worked up to 1.5 hrs 5-6 days a week alternating treadmill, bike and weights circuit. I never lost any weight, I always hurt. the machines were not sized for me even at lowest levels as I am quite short. I pinched my fingers /hands several times bad adjusting the machines ever five minutes on the circuit and wound up with tennis elbow. then the gym closed. I have no motivation to try again.
- 6/1/2008 8:19:58 AM