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Member Comments for the Article:

14 Tips for Starting and Sticking with a Workout Routine

Stop Failure Before it Starts



8/24/2008 10:27:59 PM

FMJ2009's SparkPage
I am new here. I have gained 20 pounds in one year and have many telling me I have to lose INCLUDING the woman who runs the bridal shop I just purchased my dress in. Getting married in June and want those 20 pounds gone. HELP


8/24/2008 9:50:01 PM

CHAR_MARIE's SparkPage
Im new here, but I am so thankful for all these tips. !! I love the help I am getting here!


8/24/2008 4:34:44 PM

Thanks so much, articles like this from people like you is one of the reasons I love SP. This will help so many people for a very long time on their own weight loss marathons!


8/24/2008 10:10:08 AM

Excellent article!! Thanks!
This is one I'll come back to again and again for a moviational push.
I really like the way it's written as if a good friend (positive and living large -- I love that !!!) is speaking to me! :)


8/24/2008 9:26:30 AM

CEELEE53's SparkPage
Super article...the SparkPeople site is the best at motivation with a positive twist...I am so thankful to have become part of your community!


8/24/2008 8:07:42 AM

Thanks for the helpful and encouraging tips!! I'm fairly new to the "fitness" scene, I have MEGA weight to lose. These are good tips to cut and clip and post around the house as encouragement to keep on going. VERY INFORMATIVE to us Newbies!!


8/3/2008 4:39:43 PM

TMSWANK's SparkPage
Thank you so much for this article. I am in the process of "Starting" over yet again, and this gave me so much strength. It is wonderful
Thank you, thank you, thank you!


7/25/2008 9:53:57 AM

I have had a really bad day, aka eating lots of choclate, and articles such as this put me in a better state of mind, just do start with something small everyday and it will lead to something big, love it!


7/24/2008 2:11:08 PM

this is a really great article and very useful :) love it x x x x


6/12/2008 10:12:09 AM

DIEDRE1's SparkPage
this is great advice ..I like the make an appointment idea ..thanks


6/2/2008 10:23:55 AM

TMILES47's SparkPage
Wow. That first advice, to get rid of the old bathing suit, is great. I have been holding on to a swimsuit I looked fabulous in at 29, and I'm 42 now. I need to have goals for today, not old goals.


6/1/2008 9:57:31 PM

This is a great article because it reassured me that I am on the right track with what I am already doing. I started going to the gym and taking Yoga or Pilates classes every few days. The more I go, the more it becomes part of my lifestyle, and the more time I seem to have for it. Now I am up to 2 hours of Yoga/Pilates every day. I sure do feel good.


6/1/2008 9:34:21 PM

SPECIAL6's SparkPage
This article is very helpful for me all the doctor's appointment I have I make sure I show up to these apointments so I need to make an apointment with exercise for me that I won't cancel.


6/1/2008 9:05:09 PM

I think this article hit home more for me than any I have read before...if there's one thing I know how to do- it's start and stop... sticking with it has really been very hard for me in the past. I don't really know what is different this time, only that something must have clicked when I wasn't paying attention I can proudly say that I have been sticking to it since January- and it is paying off! I've been a lot more active, even dusted off the ol' bike and put air in the tires- well, my husband did that- and I know he was thinking "she'll probably ride once or twice and I'll be hanging this thing back up" but I've surprised us both- and I love it! I even have the children that I take care of biking with me- and bought a bike trailer so I could bring the baby biking! This article is going right into my favorites incase the stickiness starts to get unstuck!


6/1/2008 9:51:35 AM

I am going to make a great attempt...this time I'm going to do it with my niece. We will have better acountability. Good article.

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