Great article - will keep me motivated to carry on being fit in my fifties. Just one small point - don't forget some of us are now SLIMMER than we were in High School. I was a big kid and am now about 30lbs lighter than I was in High School!
So, I am very glad to on Spark People and on the path to health, fitness and happiness
- 12/28/2009 6:58:08 AM