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Member Comments for the Article:
14 Tips for Starting and Sticking with a Workout Routine
Stop Failure Before it Starts
10/20/2009 3:40:56 PM
Great advice, I show up 98% of the time to the jym. I enjoy having fun there. I do not have a lot of friends. But , you are right I need to start planning my meals in advance so I can eat fewer calories, and sleep better. I guess I am doing all right I can't complain. Thank you.
I really loved this article. We have to stop comparing our NOW body to back then. If I think about my THEN body, I wanted to lose weight at that time. I'm pretty happy with the results I am getting in inches (down 1 1/2 sizes) but not too much on the scale.
I think the piece of advice that I want to take with me from reading this article is just to start slowly. I get excited and ambitious when I first start an exercise program, and end up getting burnt-out and I just stop. If I ease into it, I may have a greater chance at success.
This really helps me out. I have a type A personality, so balance is always the key for me. I love the comment about how many loads of laundry, etc., you've done. It's a great reminder of everything we already do, and that what we're asking of ourselves is a small part in the big picture, and that we deserve it!!
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