Great article! My favorites are 8-10 and 13:
8. Sign up for a race. Itís a goal to strive for and adds a little meaning to your everyday workout.
9. Run/walk in public. Be proud of your accomplishment. Take in all the sites and be an inspiration to others.
10. Just show up. Go to the gym, class, or the park. Once youíre there, itís hard to say no. 98% of life is showing up.
13. Wallow in your greatness. You can exercise to become a better exerciser, or you can exercise to become a better mother, a better father, doctor, teacher, or a better friend Ė or you can exercise to become BETTER. Be proud of that accomplishment.
- 12/29/2009 1:09:41 AM