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Adventures in Weight Loss: Coach Dean's Story

140 Pounds Gone Forever

266 Comments



  • Thank you so much for sharing your story. You are certainly an inspiration to me! - 2/6/2016 8:23:39 AM
  • I absolutely love your story! Thank you so much for sharing it. After losing 82 pounds, I didn't find the girl I left at this same weight many years ago. My body has definitely changed, haha! On the other hand, it doesn't look bad and I feel so much better. - 1/21/2016 2:43:11 AM
  • I'm so glad I read your story. Your honesty touched me because I have had the same thoughts when I don't see the results I want or I go backwards. I also appreciated what you said about not being 20 anymore. We are bombarded by pictures of young people with washboard abs and huge biceps that are supposed to be inspirational to us but are totally unrealistic for many of us. It is great for us to be happy with who we are and not live in perpetual disappointment or discouragement that we don't look like those young models. You are an inspiration to me. Keep up the good work. - 1/5/2016 11:55:45 PM
  • Thank you for sharing your story. This sounds a lot like my journey except I made the wrong choice when reaching a plateau after losing over 100 lbs. I have in about a year gained 60 back and lost much of my fitness stamina. It is time to look forward and get back to where I was. I too was looking for the washboard abs, etc. and your article helped to realize that due to my age and health issues that limit my exercise choices this isn't going to happen. Your story was just what I needed to read today! - 1/3/2016 10:51:24 AM
  • Thank you for sharing your story! Needed that today :o) Blessings to you! - 9/1/2015 6:52:47 AM
  • JDESJARDI
    Thanks for your honesty. I am 60 and I need to realize I will never be 20 again. There is hope to begin my journey to reinvent myself. - 4/1/2015 8:20:02 AM
  • When I come across one of your articles, I always stop and read because I know there's always going to be somethng useful in there, but this is by far the article I most love!

    You are honest about the whole process, you talk about when and where you were failing and how you got over it, how long it take, what srategies you used. There's so much in here!

    THanks so much for sharing! This article is a keeper! - 2/19/2015 12:40:54 PM
  • I applaud your determination. You are an inspiration to all of us!!! - 2/9/2015 7:00:25 PM
  • I am glad you have found wellness. You lost a lot of weight in a fairly short period of time and it appears you don't have any complications from it. You are lucky.

    I would suggest to anyone with a lot of weight to lose to get their livers checked regularly. I developed fatty liver disease and scarring of the liver due to a large and rapid weight loss. I am in danger of developing cancer because of it. I lost 90 lbs in one year and it destroyed my body. If I were to do it over again, I would go for a VERY S-L-O-W and steady weight loss of a max. of 1 lb per week. Being fat is very hard on your body, but so is rapid weight loss. - 9/9/2014 9:02:57 PM
  • Wow! What an accomplishment! You are a true inspiration! Thank you so much for sharing!!

    You are amazing! :) - 8/28/2014 9:48:30 PM
  • Thank you!!! You captured many of my self defeating thoughts and excuses and encouraged me today there is hope in change. - 8/28/2014 11:27:40 AM
  • Thank you, Coach Dean. This is one of the best success stories I've ever read. I'm so glad you decided to go on this journey and share it with us.I appreciate your honesty and I really appreciate all that you bring to SparkPeople! - 6/24/2014 1:09:30 PM
  • Coach Dean,

    Thank you for sharing your story - your story has inspired me as I have made it my goal as well to maintain a healthy weight. What a challenge it IS to figure it all out ...to personalize it to fit "your" life. I can relate to your story all too well. LOVED your article!
    btw - I have always hated those gym mirrors too. Lol! - 2/17/2014 7:30:07 PM
  • Wow, I loved reading your story. It was motivating and inspiring to say the least. Keep up the good work. - 2/17/2014 3:28:19 PM
  • RITAVESPA
    My favorite line, "I felt like a whale in a pool of minnows". Yep, I get that! - 2/17/2014 9:14:40 AM

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