Member Comments for the Article:

Adventures in Weight Loss: Coach Dean's Story

140 Pounds Gone Forever

258 Comments



  • I am glad you have found wellness. You lost a lot of weight in a fairly short period of time and it appears you don't have any complications from it. You are lucky.

    I would suggest to anyone with a lot of weight to lose to get their livers checked regularly. I developed fatty liver disease and scarring of the liver due to a large and rapid weight loss. I am in danger of developing cancer because of it. I lost 90 lbs in one year and it destroyed my body. If I were to do it over again, I would go for a VERY S-L-O-W and steady weight loss of a max. of 1 lb per week. Being fat is very hard on your body, but so is rapid weight loss. - 9/9/2014 9:02:57 PM
  • Wow! What an accomplishment! You are a true inspiration! Thank you so much for sharing!!

    You are amazing! :) - 8/28/2014 9:48:30 PM
  • Thank you!!! You captured many of my self defeating thoughts and excuses and encouraged me today there is hope in change. - 8/28/2014 11:27:40 AM
  • Thank you, Coach Dean. This is one of the best success stories I've ever read. I'm so glad you decided to go on this journey and share it with us.I appreciate your honesty and I really appreciate all that you bring to SparkPeople! - 6/24/2014 1:09:30 PM
  • Coach Dean,

    Thank you for sharing your story - your story has inspired me as I have made it my goal as well to maintain a healthy weight. What a challenge it IS to figure it all out ...to personalize it to fit "your" life. I can relate to your story all too well. LOVED your article!
    btw - I have always hated those gym mirrors too. Lol! - 2/17/2014 7:30:07 PM
  • Wow, I loved reading your story. It was motivating and inspiring to say the least. Keep up the good work. - 2/17/2014 3:28:19 PM
  • RITAVESPA
    My favorite line, "I felt like a whale in a pool of minnows". Yep, I get that! - 2/17/2014 9:14:40 AM
  • Thanks for sharing your story. It's proof that if I never give up, no matter what obsticles I have to overcome, I will reach my goal. "Thank You"! - 1/27/2014 1:26:42 AM
  • Love your article. Very inspiring. - 9/12/2013 5:48:33 PM
  • FABULOUS555
    Thank you for sharing the story of your weight loss. I was searching for some motivation, and your story helped. It was a great reminder that there are often obstacles along the way, and that they can eventually be overcome. Bravo to you on your success. - 8/11/2013 3:13:06 PM
  • Really needed to hear a story like that today! Thank you! - 7/25/2013 5:12:09 AM
  • This is a very inspiring article. Thank you for sharing it. I can relate to SO much of what you say here. Thanks! - 7/24/2013 8:29:33 AM
  • Thank you - it really helps me to read your story! - 7/3/2013 11:33:32 AM
  • I loved this article. So inspiring. - 6/1/2013 12:39:05 AM
  • Beautiful article love your spark and enjoyed reading this!!! - 5/18/2013 1:23:38 PM

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