Yoga is great! And for those of us with mobility and other challenges, remember there are some terrific chair yoga videos and DVDs. I like the info in this type of blog, but few include any info or references for those who have trouble with balance, standing, etc.
One thing to keep in mind is that yoga is a gradual process. Folks will need patience, because the improvements will be subtle: more flexibility, better balance, increased strength, and so on. Classes are great, but practicing at home in between classes will provide greater benefits.
- 12/4/2015 9:36:44 AM