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Member Comments for the Article:

Energy Boosts at Work

Stay Alert All Day, Every Day



5/8/2009 1:45:11 PM

I work in health care as well and walk at least 10 miles a day. I find it hard to lose weight and many of the suggestions listed are already built into my day. What now?


5/2/2009 6:06:28 PM

Anyone who works at a desk job can relate to this article. I swear by that 20 minute power nap - I don't use it often, but when I do, it works like a charm! Thanks for the tips :)


4/23/2009 9:27:52 AM

LISAMINIM5's SparkPage
I have to agree with some of these other comments left. I would like to see some articles pertaining to on-the-go jobs--jobs that are in the healthcare fields for example. I am a veterinary assistant and am on my feet 90% of my day, my husband is a chef so he's on his feet all day, so is my brother and my sis-in-law works respiratory in a hospital. We have had various talks about other things we could try at work yet it would be great to hear some from a professional too.


4/22/2009 8:58:53 PM

CHERYL002's SparkPage
I would love to see some articles for those of us that have very physical jobs instead of just the desk jobs.


4/22/2009 1:07:19 PM

MAGUITA74's SparkPage
Thanks Mike! Your articles are all very good and full of great ideas.


4/21/2009 8:58:49 PM

Excellent ideas. I will share them with my students! (Especially the posture information.)


11/18/2008 9:17:04 PM

TLN-NOW's SparkPage
Great ideas.
I try to take a walk around the perimeter of the campus on each of my 15 minute breaks. It's just a few minutes, but it adds up!


11/2/2008 11:30:02 PM

GREAT article!!! However, for me, it is more like 3 AM in the morning, when the screen is not only blurry, but my hands get heavy on the keys and I ZOOM through my charting, and have to go BACK and redo it...hate that.

Some things I do to help me get through this tough time....Drink those little bottles of ENERGY drink. They really do help. I can drink coffee and go right to bed, so that never worked. The OTHER thing I do , is take a break and do a Sudoku puzzel!!! That really stimulates the brain and gets me more awake.

I also will get up and WALK a bit!


9/9/2008 11:06:48 AM

KADTREE's SparkPage
I gained 30 pds in a year and a half from office work. I had to quit, and find something that I could move around some.. All I did was eat, eat, eat!


5/25/2008 12:56:14 PM

AMAMBAW's SparkPage
Some really great ideas - so true about posture: I'm new to an office atmosphere (only 6 months so far) and I'm finding by focusing on my posture at least once an hour, I'm able to keep awake and focused. I'm going to try to incorporate some of those exercises, too.


5/23/2008 11:31:06 AM

MICAMAIL4's SparkPage
I used to work with a man that would turn off the lights in his office and lay down flat on his back under his desk and take a nap. He would notify the receptionish he would not be taking calls for the next 30 minutes. When the phone started ringing again, he knew it was time to get up. Personally, taking a short, brisk walk always worked the best for me. Cleared my head to get some fresh air.


4/29/2008 3:47:01 PM

BRANDIEB1's SparkPage
I just signed up for this site yesterday and I have already found the online exercises and I have done two for a total of 25 minutes and I am going to tell you, I feel great! I am much more energized. They were both for people who are at desks all day and they are really good.
My brother is getting married in Destin, Fl next May and I am really trying to loose 80 lbs. between now and then. I don't want to loose just for the wedding but I want to loose weight for my life. I want to enjoy my life again.


3/1/2008 5:28:44 AM

ARI9999's SparkPage
Interesting ideas!
What is working for me is going for a 35-45 minutes walk each day at lunch.
I also try to take the stairs everytime I have to go to a meeting on a different floor. I don't drink coffee at all but I drink each day a cup or two of green tea and watch always what type of cards I'm eating. As long as I eat complex carbs with low GI number my energy level stays the same all day long.


2/24/2008 11:41:44 PM

MIXYGIRL's SparkPage
I am a nurse on a very hectic unit and am on my feet all day, for 13-15 hour shifts. When I finally do get to sit down, sometimes I feel like I can't get back up. There really are days when I do have to reach for a cup of coffee because I am just about to shut down physically and mentally. I do limit myself to one cup (it's a large one!) of coffee a day, only on days I work and it's half decaf. Even still, I need that little bit of caffeine and warmth to get me back on my feet again! On the slower days, if we have any, I will try the tips listed here. I used these ideas when I worked in an office and they worked very well. I also try to keep veggies (carrotts/celery/cucumbers) as a snack - just the walk to the kitchen for something for me and change of scenery helps refresh me! This still works, regardless how tired I am, and I don't have to worry about crashing from a sugar high in an hour!


2/18/2008 11:57:25 PM

MUNECA69's SparkPage
I do the stairs at work but sometimes I get more tired than I do energized,but I will keep going

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