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What Is Cholesterol?

Get the Facts & Improve Your Numbers


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  • Hi this link seemed to work better for me
  • Decades old thinking. Disappointed that this old news is still being circulated.

    If you research up-to-date studies (SCIENCE, mind you), you will see a lot of this article this is not really accurate. Correlation (old studdies, funded by the pharmaceutical companies, no less) is NOT causation.

    Tsk tsk. And Shame on you for this article, with so much missing, and pushing misinformation.
  • Interesting! Echoing KimTrim, total cholesterol can sometimes be over 200 and not necessarily bad; for example, in my case, my HDL cholesterol (the GOOD kind) has always been in the upper 90's and even occasionally low 100's;so when factored in with other elements my cardiac risk is very low. (Fasting trig's 50's/60's). Even back when my weight was over 200 lbs., I had similar cholesterol and triglyceride results. I never take anything for granted; however, especially since my mother passed away from congestive heart failure at age 57. Thanks for this article!
  • Hi... I have a question... not sure if anyone on here has already asked this... but... eggs. My eggs say that they have 195 mg of Cholesterol ... and, we are only allowed a certain amount of Cholesterol a day. So ... does that mean I cannot have 2 eggs because .. one has 195 mg of Cholesterol to it? :(
  • interesting and very good to remember
  • Great article...............Thank You.
  • In February 2015, the department of Health and Human Services released their Dietary Guidelines for Americans.
    And in that report, buried down on page 91, it states: “Cholesterol is not a nutrient of concern for overconsumption.”
    You can see why they wouldn’t put this on page one. How embarrassing for them to admit that after 30 years and millions of people put on statins and low cholesterol diets, that cholesterol isn’t actually the problem? Not to mention the billions of dollars Big Pharma would lose.
  • There is so much wrong with this article I don't know where to start. Perhaps with the outdated maximum 300mg per day recommendation.

    Please copy and paste the link below for a comprehensive explanation of cholesterol.

    The Cholesterol Conundrum - and Root Cause Solution
  • The article does not go into what Cholesterol does. I am not a medical professional but from what I have read Cholesterol fights inflammation. High cholesterol may mean your body is fighting this. Given that if cholesterol is inexplicably high find out what might be causing inflammation before going on those awful for you statin drugs.
  • I've been working on reducing my cholesterol numbers for the past 6 months with diet and exercise. I'm having my recheck on Friday. Keeping fingers crossed. I would really like to get back to a normal level without medication.
  • HDL, LDL, and Triglycerrides have always been difficult to understand especially the numbers. Good thing I do not want to be the heart doctor, (Cardio) I only wish to code the claim still I might need to get a better grasp of these cholesterol levels. One thing I understand for sure is that calcium and oatmeal play a part in reducing HDL and triglycer-rides levels and too much of either one of those elements can be rather sedating.
  • I came here to find out the dangers of choresteroal that is too low. That's what the teaser said, but I didn't find it.
  • At 5' 2" weighing 110 - 120 pounds, and having a very active lifestyle (jogging most days) for the last 30 years, I was shocked when one year ago my doctor told me my cholesterol was too high. I took egg yolks, cheese and dairy, beef, and pork out of my diet and got it down 50 points in the last nine months. Only have 40 more to go to get it below 200 mg/dL. Not everyone has to be overweight to have high cholesterol! The physical exercise saved me. It would have been much higher much sooner had it not been for my habit of early morning exercise. This was a very helpful and informative article. Thanks!
  • Excellent article..covers the major facts that are a concern to most of us non-professionals
    I work out for a living. My total number is around 225. My doctor seems fine with it.

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