I've been working on reducing my cholesterol numbers for the past 6 months with diet and exercise. I'm having my recheck on Friday. Keeping fingers crossed. I would really like to get back to a normal level without medication.
HDL, LDL, and Triglycerrides have always been difficult to understand especially the numbers. Good thing I do not want to be the heart doctor, (Cardio) I only wish to code the claim still I might need to get a better grasp of these cholesterol levels. One thing I understand for sure is that calcium and oatmeal play a part in reducing HDL and triglycer-rides levels and too much of either one of those elements can be rather sedating.
At 5' 2" weighing 110 - 120 pounds, and having a very active lifestyle (jogging most days) for the last 30 years, I was shocked when one year ago my doctor told me my cholesterol was too high. I took egg yolks, cheese and dairy, beef, and pork out of my diet and got it down 50 points in the last nine months. Only have 40 more to go to get it below 200 mg/dL. Not everyone has to be overweight to have high cholesterol! The physical exercise saved me. It would have been much higher much sooner had it not been for my habit of early morning exercise. This was a very helpful and informative article. Thanks!
Divide your triglyceride level by 5 and add that to the sum of your HDL and LDL cholesterol levels. (It's a little more than HDL + LDL)
Much of a person's cholesterol level is influenced by genetics (so one person may be a vegetarian and still have high cholesterol, while another eats lots of meat and has ok cholesterol). Your body makes cholesterol, so you get it even if you don't eat it. So you should ask your doctor if you need to cut back on cholesterol in your diet, or if you need a statin (if you think your cholesterol's high).
But, if you're worried about your cholesterol, it's super easy to get it checked. You'll have to do a fast and then have blood drawn at the doctor (if you call to schedule an appointment, they'll let you know exactly what to do). Normally you get the results in a couple of days -- you can see what your HDL, LDL, and triglycerides are, and your doctor will calculate your total cholesterol for you. The great thing is that they can check a lot more than just cholesterol -- your blood cell counts, iron, etc -- that will also help to give you a snapshot of your health and any issues you need to address.
My doctor mentioned that the total could even be above 200 if you have very high HDL (good cholesterol) and you'd be very healthy, so 200 isn't the magic number so much as being in a healthy range for each component separately. But 200's a good shorthand.
This article was quite informative. It gave just enough information. I just had my cholesterol level checked: 161mg/Dl. I was glad to see this number.
Tanya, Total cholesterol is HDL+LDL.
2/7/2009 12:00:12 PM
It's up to 67% now?? Good lord, America! 2 out of 3 people are overweight!! Anyways, I'll probably have to cut back on my cholesterol, I often have 2 eggs for breakfast and I refuse to just throw the yolks in the trash...
10/13/2008 2:22:20 PM
I would like to know more about Cholesterol as I have been on Simvastatin for a long time an now having such pain in my legs an groin area when I walk.
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