What a fabulous way to true inspiration and experiencing success in our daily efforts to succeed. I was very happy to see the suggestion that we reward success, but don't punish failure. This is a keeper.
When I lose my way on my journey for better health, I always look for articles written by Dean. His "common sense-no nonsense" way of speaking always sees me thru the most difficult of times! Thanks Dean!!
Dean, I love what you have shared with us here. It all makes so much sense, and is all very helpful. Thank you for helping me...I am going to try my best! I have added most to my favorites, and will use them to go back to often!
Coach Dean - thank you for this EMPOWERING series of articles in "Mind Over Body." You've addressed a lot of issues honestly and directly while giving concrete, effective tools with which to overcome them. The incredible power of the mind is underestimated - it can help us achieve so much if we just believe that we CAN achieve and use it to bolster our efforts.
In my own weightloss journey, I used many of these techniques. Especially in the beginning, they were the only things that kept me going! These strategies really work and I still use them to maintain the lifestyle that I have achieved.
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