Coach Dean - thank you for this EMPOWERING series of articles in "Mind Over Body." You've addressed a lot of issues honestly and directly while giving concrete, effective tools with which to overcome them. The incredible power of the mind is underestimated - it can help us achieve so much if we just believe that we CAN achieve and use it to bolster our efforts.
In my own weightloss journey, I used many of these techniques. Especially in the beginning, they were the only things that kept me going! These strategies really work and I still use them to maintain the lifestyle that I have achieved.
- 12/14/2007 4:09:24 PM