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Tame the Emotional Eating Beast for Good

3 Ways to Get Back on Track


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    This sounds exactly like quitting cigarettes except, of course, you don't have to smoke three times a day to live.
    That Beast lives within me as well, My way of keeping it caged, and / or happy is to stay away from as many simple carbs as possable, They seem to trigger that Beast. I have been keeping my Carbs as low as I can keeping any that do end up on my plate, as complex as possable. That after Dinner snack is also a trigger, so I make sure it is only Protein. Once I get the carbs under control, (takes about 5 days of really working hard at self control) I do fine, The Beast has its comments close to bed time every night, but it is just a light whisper, not a full blown RAWR.
  • I've always heard the "you need self control" plan to stop the cravings, but that doesn't work for me. This is the first thing I've read that admits that it's more than just that. Great!
  • I think this may be the approach I need. Since I ignore the beast when I am at school all day, she demands my attention as soon as I get home. Now I will think of just disciplining the beast instead of feeding her. Wow! I think this will work!!!
  • For me, "distraction" didn't work. I had to FEEL the feelings that were causing my emotional eating and then RELEASE them. I was an emotional eater for much of my adult life. When I wasn't actively dieting, I was constantly craving pasta, cheese, or anything crunchy. I wasn't so much a sweets gal. But I would come home at night after work and make several helpings of spaghetti or fettuccine alfredo and plop down in front of the TV. I finally figured out that I was eating to reduce subconscious tension, anxiety and a general unhappiness with my life. Then I decided to take a look at my life in great detail, and use emotional freedom techniques to rid myself of my emotional eating. I methodically examined all my memories from childhood to present and released any negative emotions I was harboring. The end result is I'm emotionally free for the first time in my life, and I'm very happy. I've lost 30 lbs and am still losing. I no longer crave high carb foods and look forward to eating salads and fresh fruits and veggies for my meals. I would encourage anyone struggling with emotional eating or food addiction to investigate EFT. It was a miracle in my life. I've also shared my journey, as well as all the exact techniques and exercises I used to get over my emotional eating in my book, ThinStead. If my story resonates with you, and you want to get over your emotional eating too, ThinStead is available on Amazon. If you can beat your emotional eating, you won't have to diet anymore, because you'll automatically be making healthier food choices every day. Doing the emotional work seriously gave me back my life. I feel so much freer and happier now than I ever have, that I wanted to share my story with others. But whatever you do, God bless you in your journey to health and fitness!
  • Dean is very insightful and he writes in a voice that is understandable but not baby talk or preaching. Right On Keep up the Great Articles
  • This was a great article and I'm glad I read it. The beast was definately banging down my door today - luckily I refused to answer - and I know it will come knocking again and again until I learn to cope with my emotional eating in a healthy, less self destructive way. I really like the suggestions the article provides, and will try and use them when I want to turn to food for comfort.
  • This is a fantastic article. I always thought that there was no way to deal with my emotional eating but the tools that this article gave me are exactly what I needed. Thank you! I have saved this to my favorites and plan on using the ideas in this article on a regular basis.
  • This is a fantastic article. I always thought that there was no way to deal with my emotional eating but the tools that this article gave me are exactly what I needed. Thank you! I have saved this to my favorites and plan on using the ideas in this article on a regular basis.
  • Loving these ideas! Ive been having such trouble with my "beast".. GREAT article and much needed on my end!
  • Excellent article - I have such a bad habit of eating just because I am bored. It leads to mindless munching on the couch. My resolution is to only eat at the table! Thanks
  • Fantastic article! Thank you. I think we've all heard those steps in managing emotional eating, but I've never heard it described as having its own entity and treating it as such. I'm thinking that seeing it that way, it may be easier for me to try some of the steps to avoid putting food into my mouth. I wish I'd had this article yesterday! The beast reared its ugly head last night. : (
  • Great article. I think it will be helpful to give the emotions a "physical" entity, such as the beast. Thanks!
  • Thank you so much, Dean! You have just put into perspective what I have been struggling to understand for the past several months. I do "feel" like a different person when I am eating emotionally! The past few months have been so stressful -- had to start working ninety hours a week to pay back a debt from a failed farming venture, serious troubles with a teenage son and a health scare. I've gained back 15 pounds of the 80 I lost. I am determined NOT to go back there, so I am taking one step forward, again, today and plan to try out your suggestions on the "beast" immediately.
  • Until recently, I did not believe that I was an emotional eater. I have begun to see that there are indeed times that I eat emotionally. It is great to have information like this to help put this type of eating in my past!

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