Member Comments for the Article:

Tame the Emotional Eating Beast for Good

3 Ways to Get Back on Track

106 Comments



  • I think this may be the approach I need. Since I ignore the beast when I am at school all day, she demands my attention as soon as I get home. Now I will think of just disciplining the beast instead of feeding her. Wow! I think this will work!!! - 12/31/2012 6:21:50 AM
  • For me, "distraction" didn't work. I had to FEEL the feelings that were causing my emotional eating and then RELEASE them. I was an emotional eater for much of my adult life. When I wasn't actively dieting, I was constantly craving pasta, cheese, or anything crunchy. I wasn't so much a sweets gal. But I would come home at night after work and make several helpings of spaghetti or fettuccine alfredo and plop down in front of the TV. I finally figured out that I was eating to reduce subconscious tension, anxiety and a general unhappiness with my life. Then I decided to take a look at my life in great detail, and use emotional freedom techniques to rid myself of my emotional eating. I methodically examined all my memories from childhood to present and released any negative emotions I was harboring. The end result is I'm emotionally free for the first time in my life, and I'm very happy. I've lost 30 lbs and am still losing. I no longer crave high carb foods and look forward to eating salads and fresh fruits and veggies for my meals. I would encourage anyone struggling with emotional eating or food addiction to investigate EFT. It was a miracle in my life. I've also shared my journey, as well as all the exact techniques and exercises I used to get over my emotional eating in my book, ThinStead. If my story resonates with you, and you want to get over your emotional eating too, ThinStead is available on Amazon. If you can beat your emotional eating, you won't have to diet anymore, because you'll automatically be making healthier food choices every day. Doing the emotional work seriously gave me back my life. I feel so much freer and happier now than I ever have, that I wanted to share my story with others. But whatever you do, God bless you in your journey to health and fitness! - 8/16/2012 1:49:35 PM
  • Dean is very insightful and he writes in a voice that is understandable but not baby talk or preaching. Right On Keep up the Great Articles - 6/27/2012 8:03:06 PM
  • This was a great article and I'm glad I read it. The beast was definately banging down my door today - luckily I refused to answer - and I know it will come knocking again and again until I learn to cope with my emotional eating in a healthy, less self destructive way. I really like the suggestions the article provides, and will try and use them when I want to turn to food for comfort. - 1/27/2012 10:51:51 PM
  • This is a fantastic article. I always thought that there was no way to deal with my emotional eating but the tools that this article gave me are exactly what I needed. Thank you! I have saved this to my favorites and plan on using the ideas in this article on a regular basis.
    - 1/27/2012 9:40:05 PM
  • This is a fantastic article. I always thought that there was no way to deal with my emotional eating but the tools that this article gave me are exactly what I needed. Thank you! I have saved this to my favorites and plan on using the ideas in this article on a regular basis.
    - 1/27/2012 9:36:51 PM
  • Loving these ideas! Ive been having such trouble with my "beast".. GREAT article and much needed on my end! - 1/27/2012 2:30:52 PM
  • Excellent article - I have such a bad habit of eating just because I am bored. It leads to mindless munching on the couch. My resolution is to only eat at the table! Thanks - 1/27/2012 1:07:53 PM
  • Fantastic article! Thank you. I think we've all heard those steps in managing emotional eating, but I've never heard it described as having its own entity and treating it as such. I'm thinking that seeing it that way, it may be easier for me to try some of the steps to avoid putting food into my mouth. I wish I'd had this article yesterday! The beast reared its ugly head last night. : ( - 1/27/2012 11:33:31 AM
  • Great article. I think it will be helpful to give the emotions a "physical" entity, such as the beast. Thanks! - 1/27/2012 11:18:48 AM
  • Thank you so much, Dean! You have just put into perspective what I have been struggling to understand for the past several months. I do "feel" like a different person when I am eating emotionally! The past few months have been so stressful -- had to start working ninety hours a week to pay back a debt from a failed farming venture, serious troubles with a teenage son and a health scare. I've gained back 15 pounds of the 80 I lost. I am determined NOT to go back there, so I am taking one step forward, again, today and plan to try out your suggestions on the "beast" immediately. - 1/27/2012 10:45:36 AM
  • Until recently, I did not believe that I was an emotional eater. I have begun to see that there are indeed times that I eat emotionally. It is great to have information like this to help put this type of eating in my past! - 9/24/2011 12:09:52 PM
  • What a kind and simple way to view this 'NEEEDY' part of myself that really just wants to make everything better, but keeps making things worse in the meantime. Great tactics and good every day analogies for things like stimulous response and such.

    Thanks!
    dD - 8/14/2011 11:52:48 AM
  • What a great article. I love the term "waking the beast" as that is exactley what it feels like, it describes the whole binge thing so well. Even better I think the tool suggested to tame the beast are very useful and practicle, I certainly will be putting them to use next time the beast awakens! - 7/14/2011 11:37:52 AM
  • A really great book to read on this topic is Laurel Mellon's "Wired for Joy" - 5/29/2011 4:32:44 PM

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