All this estimating portions is such non-sense, sorry to say that. Come on folks, if you are serious about your weight loss, stop estimating and do measure. A kitchen scale costs less than $20 and it tells the ultimate truth! Never seen a person who reached and maintained any significant weight loss with these "estimates".
Exercise is a benefit, not a method to lose weight (unless you are a pro-athlete, you can't out-train your diet); being conservative and excluding it from the energy balance may be a good idea.
- 12/3/2012 6:42:54 PM