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Member Comments for the Article:

Put the ''I'' Back in Your Vocabulary

Increase Your Chances for Weight-Loss Success

152 Comments







2BHAPPY73

5/1/2011 8:51:03 AM

I am going to start my journey with SparkPeople in a way that helps me emotionally & physically so I can become the person I know I can be!

ABAIL87

5/1/2011 8:32:56 AM

ABAIL87's SparkPage
I will make May a good month.

ADDYSGETTINFIT

5/1/2011 8:20:54 AM

ADDYSGETTINFIT's SparkPage
I will set realistic (and fun/challenging) goals for the month of May and then make a plan to achieve them!

WINE4GIRL

5/1/2011 8:11:58 AM

WINE4GIRL's SparkPage
I am working on starting sentences with "I will" instead of "I need to". I really like "I choose or chose to"! Good article as always, Dean! Thank you!

KATHYMCW1

5/1/2011 7:55:59 AM

KATHYMCW1's SparkPage
I do preface many things with I - such as - I need to shape up or I need to exercise more - this article is making me responsible for my actions (or inaction) - Great article!

TESSA167

5/1/2011 7:18:20 AM

TESSA167's SparkPage
I love the idea of a 10 day series - gives me a short term to-do that helps me focus my healthy efforts.

BIPPYBIPPY

3/7/2011 1:43:21 PM

This is a game changer for me. My main focus at the moment is pushing through my laziness and lethargy, I statements are so empowering!

ROX_JOHN

2/3/2011 12:34:43 PM

ROX_JOHN's SparkPage
I agree with so much of this and it's not only in the physical heath arena - it would also help in my emotional heath by analyzing why I get allow myself to be distracted from important aspects of my life.

2BAFITNESSMAMA

1/24/2011 6:39:01 AM

2BAFITNESSMAMA's SparkPage
Wow! How powerful Step 1 can be! Makes me see things from my "I's" perspective!

URBANPOET

1/8/2011 9:22:33 PM

URBANPOET's SparkPage
I need to find a way of keeping the 10 steps in front of me all day.

RACYREBEKKAH

1/8/2011 3:52:01 PM

RACYREBEKKAH's SparkPage
I really liked this. It is a whole new way of looking at my choices! I have the power!

TEACH3

12/29/2010 8:38:45 PM

TEACH3's SparkPage
I needed this.

JEVETT

12/28/2010 8:39:25 PM

JEVETT's SparkPage
You always inspire me, thank you!

LYNNEKL

12/28/2010 3:37:45 PM

LYNNEKL's SparkPage
Such a timely article!
I was just thinking today about how I quit smoking 15 years ago. No matter what, I never smoke. There's a little voice that goes off in my head that says "I don't smoke anymore" and "I don't really want to wake up tomorrow knowing I smoked today," every time I consider it - even if I've got a few drinks in me. The same thing could apply to eating and exercising! I can't wait to make this happen for myself! Thank you :)

OUTDOORSDC

12/28/2010 8:34:05 AM

This is such a fantastic article. Thanks so much for helping all of us take accountability for what we do.

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