I agree with so much of this and it's not only in the physical heath arena - it would also help in my emotional heath by analyzing why I get allow myself to be distracted from important aspects of my life.
Such a timely article! I was just thinking today about how I quit smoking 15 years ago. No matter what, I never smoke. There's a little voice that goes off in my head that says "I don't smoke anymore" and "I don't really want to wake up tomorrow knowing I smoked today," every time I consider it - even if I've got a few drinks in me. The same thing could apply to eating and exercising! I can't wait to make this happen for myself! Thank you :)
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