Why do I exercise? I do it for me. My health is my responsibility. Not my mother's, my signifant other, my dog, my kid, or whoever. I don't do exercise for my family, my church, god, my mother, the dog, the cat, or the weather. Or whatever.
I do it for me. It's ok to deserve things like self-care. If you feel "controlled", then you definitely need more "I" statements in your life. If you are feeling controlled by others, seeking out some professional help can be a good thing.
I work to make better choices most days.
The hard part about some of these articles is knowing which might apply to your own situation and which ones might not.
- 2/2/2015 11:54:36 AM