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Member Comments for the Article:

Add Strength Training for Lean Muscles

Turn that Weight Loss Weakness into a Strength

38 Comments







IREADYERMIND

7/2/2008 1:26:19 PM

IREADYERMIND's SparkPage
Definitely sharing this with a friend of mine. She doesn't believe me when I tell her that weightlifting won't make her bulk up!

NLWILLIAMS60

7/2/2008 11:06:10 AM

NLWILLIAMS60's SparkPage
So it's rest 48 hours after lifting and not 24 hours? This is something new for me!

VIVIENNED

5/7/2008 1:38:56 PM

VIVIENNED's SparkPage
This is so helpful! I love that the article gives a list of exercises that we could do.

MIST406

5/2/2008 8:41:06 PM

MIST406's SparkPage
Looks like SP is looking out for us. It is nice to know what we should do, especially if we are just doing this by ourselves. I will definatedly add this to my workout.

BOOGALOODR

1/13/2008 2:52:09 AM

BOOGALOODR's SparkPage
This is a great article with alot of useful information. Strength training is such an important part of fitness. Hope to see more articles like this!

ECLIPSED

12/29/2007 8:13:54 PM

ECLIPSED's SparkPage
This is just what my trainer told me on Thursday! So, I guess I'll follow in Gail Deaver's footsteps!

JIBBIE49

12/8/2007 8:50:09 PM

JIBBIE49's SparkPage
Great article. I need to have these set routines so I can learn how to exercise properly.

SHINYGODDESS

11/26/2007 10:00:28 AM

great !

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