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Add Strength Training for Lean Muscles

Turn that Weight Loss Weakness into a Strength


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  • Strength training has been absolutely critical in maintaining my weight loss! And, take a look at my pic. I work out pretty hard , have more than tripled the amount of weight I can handle in many exercises, and I don't think I look even slightly bulky :)
  • Just the article I needed to read. Thanks!
    I went to school with Gail Devers. She was a fast runner back then too. At least 25 years ago. It's great to see a friends name mentioned in an ad.
    Beezy29 - That's a powerful statement. More than you know, thanks.
  • Strength training is what most likely attributed to my overcoming eating disorders, (anorexia with bouts of bulemia and over exercising). When I saw the beauty of muscle taking shape in my body, I liked it, when I saw the amounts of food I could eat with no negative repercussions, I loved it! I eat nutritiously, and this gives me energy for my strength training. I notice benefits every day, such as ease in carrying out the garbage, simple things like that!
  • Definitely sharing this with a friend of mine. She doesn't believe me when I tell her that weightlifting won't make her bulk up!
  • So it's rest 48 hours after lifting and not 24 hours? This is something new for me!
  • This is so helpful! I love that the article gives a list of exercises that we could do.
  • Looks like SP is looking out for us. It is nice to know what we should do, especially if we are just doing this by ourselves. I will definatedly add this to my workout.
  • This is a great article with alot of useful information. Strength training is such an important part of fitness. Hope to see more articles like this!
  • This is just what my trainer told me on Thursday! So, I guess I'll follow in Gail Deaver's footsteps!
  • Great article. I need to have these set routines so I can learn how to exercise properly.

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