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Add Strength Training for Lean Muscles

Turn that Weight Loss Weakness into a Strength


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  • Just the article I needed to read. Thanks! - 12/11/2008 7:05:34 AM
    I went to school with Gail Devers. She was a fast runner back then too. At least 25 years ago. It's great to see a friends name mentioned in an ad. - 10/20/2008 6:41:53 PM
    Beezy29 - That's a powerful statement. More than you know, thanks. - 7/7/2008 9:56:12 PM
  • Strength training is what most likely attributed to my overcoming eating disorders, (anorexia with bouts of bulemia and over exercising). When I saw the beauty of muscle taking shape in my body, I liked it, when I saw the amounts of food I could eat with no negative repercussions, I loved it! I eat nutritiously, and this gives me energy for my strength training. I notice benefits every day, such as ease in carrying out the garbage, simple things like that! - 7/2/2008 8:32:09 PM
  • Definitely sharing this with a friend of mine. She doesn't believe me when I tell her that weightlifting won't make her bulk up! - 7/2/2008 1:26:19 PM
  • So it's rest 48 hours after lifting and not 24 hours? This is something new for me! - 7/2/2008 11:06:10 AM
  • This is so helpful! I love that the article gives a list of exercises that we could do. - 5/7/2008 1:38:56 PM
  • Looks like SP is looking out for us. It is nice to know what we should do, especially if we are just doing this by ourselves. I will definatedly add this to my workout. - 5/2/2008 8:41:06 PM
  • This is a great article with alot of useful information. Strength training is such an important part of fitness. Hope to see more articles like this! - 1/13/2008 2:52:09 AM
  • This is just what my trainer told me on Thursday! So, I guess I'll follow in Gail Deaver's footsteps! - 12/29/2007 8:13:54 PM
  • Great article. I need to have these set routines so I can learn how to exercise properly. - 12/8/2007 8:50:09 PM
    great ! - 11/26/2007 10:00:28 AM

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