Strength training is what most likely attributed to my overcoming eating disorders, (anorexia with bouts of bulemia and over exercising). When I saw the beauty of muscle taking shape in my body, I liked it, when I saw the amounts of food I could eat with no negative repercussions, I loved it! I eat nutritiously, and this gives me energy for my strength training. I notice benefits every day, such as ease in carrying out the garbage, simple things like that!
- 7/2/2008 8:32:09 PM