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Add Strength Training for Lean Muscles

Turn that Weight Loss Weakness into a Strength


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Great! Report
Pinned this article, i need to start strength training. This is a good beginners guide. Report
Great ideas in this article that seem doable! Report
I'm just now beginning to understand how important strength training really is. I love cardio workouts, but getting in the strength training is important to me too. Great article! Report
Body Pump three times a week. I love it!! Report
I do a full body strengthening workout 3x per week. Monday Thursday and Saturday to give my muscles time to rest in between. Love the results! Report
I like muscles on women...that is my personal goal for myself. I just did a full 2 hour body workout at the gym today.. Report
Women who are concerned about "bulking up" or "getting too muscular" have apparently never done much strength training. Otherwise, they'd know only too well how much work it takes just to achieve definition and tone. To bulk up, most of us would have to rely on some sort of chemical juice like steroids and/or work out hours a day.

Getting too muscular is Number 3,459 on the list of things women should worry about. Report
I want my arms frim not bulky. I don't want to be that muscler. Report
New to spark and looking forward to losing weight Report
Surely no one has thought lifting weights would bulk them up since the 70's.... Report
Is strength training the same as strength training? Report
twitch. Report
Is it really recommended by trainers that 2 days rest is the ideal after working particular muscle groups? Because I certainly do not normally do 2 days. 1 day is usually the norm, though I do TRY for 2:) Report
It would be really helpful if all of the exercises listed had demos here on SP. I had never heard of Bird Dog either!


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