Please explain the fact that strength exercises can indeed add bulk to your body. Uuummm Body Builders. They do not run to get the bulk they life weights. I know that strenght training is not bad, I strength train also. But everything has to be done properly and in proportion to your own body. If someone at my weight, 320's does not focus primarily on cardion and contriling her eating and activity levels and spends most of her time strength training, she will gain muscle on top of the fat itself.
Ever seen people in your office that go to the gym all the time but never seem to loose any weight? We have all seen them. My best friend is one of them. After a while they will get discouraged and stop. ANd then start again. We really need to learn to exercise and strength train for our own body types.
http://www.exude.com/ this website talkes all about it. The auther wrote Excape your shape and Hold it, your exercising wrong.
These are really great books. If I am going to do all of this to loose weight, I am going to do it right!!!! Please understand. I am not saying that it is bad. It is not. But it must be done correctly for your shape and body or you will bulk ware you don't want to bulk.
- 2/8/2010 6:08:39 PM