Strength training for women does not add bulk. We do not have enough testosterone in or bodies to gain bulky muscles by simply doing strength training. Female body builders use either steroids or some other form or injection to get the testosterone needed to produce larger, bulky muscles. Males, however, can, and most likely will, bulk up when strength training.
Those girls at the gym who "don't lose weight" are simply ONLY doing strength training(or not enough cardio if they are doing cardio). Strength training doesn't burn many calories, thats why we can't track calories burned in the fitness tracker for strength training. If you do 100s of crunches, you will not see muscle definition until you burn the fat on top of the muscle by doing cardio. Same goes for all over your body. You need cardio to burn fat and see your muscles.. you may have a 6 pack of abs and not even know because of the fat on top.
- 3/16/2010 3:45:28 PM