I have two mats - one is a sticky yoga mat that I use in my stability ball class on a harwood floor. For home use, I have a more cushioned foam mat that I use when I exercise in the bedroom, which is carpeted. It slides around too much on the hardwood floors.
Even with the mats, I have to use either a pillow, or folded up towel/small blanket when exercising on my back or on my knees, because of arthritis. Neither mat offers enough cushioning for me.
- 10/12/2008 2:36:50 PM