Great, useful information! I've done Pilates on a yoga mat, but on a carpeted studio surface. My studio DID provide Pilates-specific mats, but my particular class was a fusion of yoga and Pilates, and so I was comfortable using just my own mat. I heartily agree that straps and blocks are big helps with some yoga for some of us!! Bolsters can also be great for yoga nidra, as well as for opening up the chest area.
Great article! I think this info needs to get out there. It also should let people know pilates and fitness mats should not double as yoga mats. They're too thick and make balancing poses more difficult ^.^
I have never heard of a pilates mat. Whenever I have done pilates in a class we just used yoga mats. How interesting.
10/12/2008 2:36:50 PM
I have two mats - one is a sticky yoga mat that I use in my stability ball class on a harwood floor. For home use, I have a more cushioned foam mat that I use when I exercise in the bedroom, which is carpeted. It slides around too much on the hardwood floors.
Even with the mats, I have to use either a pillow, or folded up towel/small blanket when exercising on my back or on my knees, because of arthritis. Neither mat offers enough cushioning for me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.