I'm new to this site and trying to find my way around but wanted to comment on this article. Seventeen years ago I worked in a gym and worked out all the time, wether I was working or going on my time (couldn't miss a day at all). Now after seventeen years, four kids and gaining over 100lbs I thought I could just walk back in to the gym and start almost were I was! Well, when I got off the tredmill I almost landed on the floor because my legs were like rubber AND after I did some leg machines, I couldn't walk the next day. The pain was terrible! So, after being away from the gym this time, I'm going to follow every suggestion in this article and hopefully I will keep going this time. I have been paying for my gym membership for 3 years but didn't go back after I hurt myself the first time. So here is to starting today and starting small!!
Thank You, Kim
- 1/8/2009 12:48:15 PM